Fruit Pops

Cool off with these vibrant and refreshing Fruit Pops, a homemade treat bursting with layers of fresh strawberries, juicy mango, and sweet blueberries. Perfect for summer, these naturally sweetened popsicles are made with real fruit and a splash of fresh orange juice, offering a healthy alternative to store-bought frozen snacks. Customizable with a touch of honey for added sweetness, these colorful three-layer pops are as visually stunning as they are delicious. With only 15 minutes of prep time and no cooking required, you can easily whip up these hydrating, nutrient-packed treats for kids and adults alike. Serve them at backyard gatherings, poolside parties, or keep them in the freezer for a guilt-free dessert.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Fresh strawberries
• 1 cup (diced) Fresh mango
• 1 cup Fresh blueberries
• 1 cup Fresh orange juice
• 1 tablespoon Honey (optional)

Directions

Step 1

Wash the strawberries, mango, and blueberries thoroughly under cold running water.

Step 2

Hull the strawberries and dice the mango into small cubes.

Step 3

In a blender, combine the strawberries and 1/3 cup of orange juice. Blend until smooth. Add 1 teaspoon of honey if you prefer a sweeter flavor.

Step 4

Pour the strawberry mixture evenly into the bottoms of 6 popsicle molds, filling each mold about one-third of the way. Freeze for 20 minutes.

Step 5

Rinse the blender and blend the mango with 1/3 cup of orange juice until smooth. Add 1 teaspoon of honey if desired.

Step 6

Add the mango layer to the popsicle molds, pouring gently over the frozen strawberry layer. Freeze for another 20 minutes.

Step 7

Finally, rinse the blender again and blend the blueberries with the remaining 1/3 cup of orange juice until smooth. Add 1 teaspoon of honey if desired.

Step 8

Pour the blueberry mixture over the mango layer in the molds, filling them to the top. Insert popsicle sticks into the molds.

Step 9

Freeze the popsicles for at least 4-6 hours, or until completely solid.

Step 10

To serve, run the molds under warm water for a few seconds to release the Fruit Pops. Enjoy!

Nutrition Facts

Serving size	734 grams (734.0g)

Amount per serving	% Daily Value*
Calories	413

Total Fat 2.50g	3%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 99.50g	36%
Dietary Fiber 10.00g	36%
Total Sugars 82.70g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 2mg	8%
Potassium 1076mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%

Protein: 4.9%

Carbs: 90.0%