Fruit N Veggie Salad

Brighten up your plate with this vibrant and nutritious Fruit N Veggie Salad—an irresistible medley of fresh produce and bold flavors that brings together the best of both worlds. Packed with nutrient-rich baby spinach, crunchy cucumber, and sweet cherry tomatoes, this wholesome salad is elevated by juicy blueberries and strawberries, creamy feta cheese, and a satisfying crunch from sliced almonds. Tossed in a light and tangy olive oil, lemon, and honey dressing, it strikes the perfect balance of sweet, savory, and refreshing. Ready in just 15 minutes with no cooking required, this easy-to-make salad is a perfect side dish, light lunch, or healthy meal prep option that tastes as good as it looks. Perfect for summer gatherings or a regular weeknight boost, this Fruit N Veggie Salad is a burst of freshness in every bite!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups baby spinach
• 1 cup cherry tomatoes
• 1 large cucumber
• 1 medium red bell pepper
• 1 cup blueberries
• 1 cup strawberries
• 1 cup feta cheese
• 1 cup sliced almonds
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach. Place it in a large salad bowl as the base.

Step 2

Rinse the cherry tomatoes and slice them in half. Add to the bowl.

Step 3

Peel the cucumber if desired, then dice it into small pieces. Add to the salad bowl.

Step 4

Dice the red bell pepper into bite-sized pieces after removing the seeds and core. Add to the salad.

Step 5

Rinse the blueberries and strawberries thoroughly. Slice the strawberries into quarters and add both fruits to the salad bowl.

Step 6

Sprinkle the feta cheese and sliced almonds over the salad for added flavor and crunch.

Step 7

In a small mixing bowl, whisk together olive oil, lemon juice, honey, salt, and black pepper to make the dressing.

Step 8

Drizzle the dressing over the salad and gently toss until all the ingredients are well coated.

Step 9

Serve immediately or refrigerate for up to 2 hours for a chilled, flavorsome salad.

Nutrition Facts

Serving size	1322.1 grams (1322.1g)

Amount per serving	% Daily Value*
Calories	1078

Total Fat 76.90g	99%
Saturated Fat 26.30g	132%
Polyunsaturated Fat 1.00g
Cholesterol 134mg	45%
Sodium 2428mg	106%
Total Carbohydrate 75.10g	27%
Dietary Fiber 16.50g	59%
Total Sugars 42.10g
Protein 31.40g	63%

Vitamin D 24IU	120%
Calcium 964mg	74%
Iron 8mg	42%
Potassium 1460mg	31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 11.2%

Carbs: 26.9%