Fruit N Juice Breakfast Shake

Power up your morning with the vibrant and refreshing Fruit N Juice Breakfast Shake, a nutrient-packed blend of fresh fruits, creamy Greek yogurt, and a hint of natural sweetness from honey. This smoothie combines ripe banana, juicy strawberries, tropical pineapple chunks, and tangy orange juice for a burst of flavor in every sip. Enhanced with a boost of fiber-rich chia seeds and blended to perfection with ice cubes for a chilled, silky-smooth texture, this quick and easy shake comes together in just 5 minutes. Ideal for busy mornings, it provides a wholesome, drinkable breakfast that’s as energizing as it is delicious. Serve it as a grab-and-go meal or pair it with your favorite toast for a complete, balanced start to your day!

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large banana
• 1 cup strawberries
• 1 cup pineapple chunks
• 1 cup orange juice
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey
• 1 teaspoon chia seeds
• 4 pieces ice cubes

Directions

Step 1

Peel the banana and slice it into chunks.

Step 2

Wash the strawberries thoroughly and remove the green stems.

Step 3

Measure 1 cup of fresh or canned pineapple chunks (drained if using canned).

Step 4

In a blender, add the banana slices, strawberries, pineapple chunks, orange juice, Greek yogurt, honey, chia seeds, and ice cubes.

Step 5

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 6

Pause the blender and scrape the sides with a spatula if needed to ensure everything is evenly blended.

Step 7

Taste the shake and adjust sweetness by adding more honey if desired.

Step 8

Pour the shake into two glasses and serve immediately. Optionally, garnish with a slice of fruit or a sprinkle of chia seeds on top.

Nutrition Facts

Serving size	686.7 grams (686.7g)

Amount per serving	% Daily Value*
Calories	402

Total Fat 6.60g	8%
Saturated Fat 1.90g	10%
Polyunsaturated Fat 2.60g
Cholesterol 12mg	4%
Sodium 46mg	2%
Total Carbohydrate 72.90g	27%
Dietary Fiber 6.60g	24%
Total Sugars 58.00g
Protein 16.90g	34%

Vitamin D 0IU	0%
Calcium 250mg	19%
Iron 2mg	9%
Potassium 859mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 16.1%

Carbs: 69.7%