Fruit N Honey Jam
Capture the sweetness of summer with this easy and naturally sweetened Fruit N Honey Jam, a vibrant, homemade spread made with your favorite combination of fresh fruits, such as strawberries, blueberries, or peaches. Sweetened solely with golden honey and balanced with a hint of zesty lemon juice, this recipe is both wholesome and delicious, with an optional boost of nutrition and texture from chia seeds. Ready in just 30 minutes, this no-pectin jam requires minimal effort and delivers maximum flavor, perfect for slathering on toast, swirling into yogurt, or pairing with cheese boards. With its all-natural ingredients and simple preparation, this refrigerator-friendly jam is a delightful way to enjoy the true essence of fruit all year round.
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Recipe Information
Ingredients
- 4 cups Mixed fresh fruit (e.g., strawberries, blueberries, peaches)
- 0.75 cups Honey
- 2 tablespoons Lemon juice
- 2 tablespoons Water
- 2 tablespoons Chia seeds (optional, for thickening)
Instructions
Wash and prepare the fruit by removing any stems, pits, or peels as needed. Cut the fruit into small pieces for even cooking.
In a medium-sized saucepan, combine the prepared fruit, honey, lemon juice, and water.
Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.
Once boiling, reduce the heat to low and let the mixture simmer for 15-20 minutes, stirring frequently to prevent sticking.
Use a potato masher or the back of a spoon to mash the softened fruit to your desired consistency. For a smoother jam, blend briefly with an immersion blender.
If you prefer a thicker jam, stir in the chia seeds and continue to simmer for an additional 5 minutes. The chia seeds will absorb liquid and naturally thicken the jam.
Remove the saucepan from heat and allow the jam to cool slightly. Taste and adjust sweetness by adding more honey if necessary.
Transfer the cooled jam into sterilized jars or containers and let it cool completely before sealing.
Store the jam in the refrigerator for up to 2 weeks or freeze it for longer storage.
Nutrition Facts
Calories |
3416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.2 g | 13% | |
| Saturated Fat | 3.2 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 1% | |
| Total Carbohydrate | 833.1 g | 84% | |
| Dietary Fiber | 74.4 g | 74% | |
| Total Sugars | 730.7 g | ||
| Protein | 33.1 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 882 mg | 19% | |
| Iron | 17.3 mg | 27% | |
| Potassium | 3678 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
