Fruit Milk Shake

Indulge in the creamy, fruity delight of this refreshing Fruit Milk Shake, a quick and easy recipe packed with vibrant flavors and natural sweetness. Made with ripe banana, juicy strawberries, and tropical mango, this shake is blended to silky perfection with cold milk, luscious vanilla ice cream, and a hint of honey for added richness. The addition of ice cubes makes it wonderfully chilled, making it the ultimate summer beverage or breakfast treat. Ready in just 10 minutes, this smoothie-like drink is perfect for busy mornings or a mid-day pick-me-up. Serve it in tall glasses and elevate the presentation with a fresh strawberry or a sprig of mint for a truly irresistible experience. Perfect for fruit lovers, this nutritious yet indulgent milkshake is a must-try for any occasion!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 piece Banana
• 6 pieces Strawberries
• 0.5 whole Mango
• 1.5 cups Cold Milk
• 2 scoops Vanilla Ice Cream
• 1 tablespoon Honey
• 4 pieces Ice Cubes

Directions

Step 1

Peel the banana and chop it into chunks.

Step 2

Wash the strawberries thoroughly and remove the green stems.

Step 3

Peel and cube half a mango, discarding the pit.

Step 4

In a blender, combine the banana chunks, strawberries, and mango cubes.

Step 5

Pour in the cold milk, add the vanilla ice cream, honey, and ice cubes.

Step 6

Blend all the ingredients on high speed until smooth and creamy.

Step 7

Taste the milkshake and adjust sweetness with more honey if needed.

Step 8

Pour the milkshake into two tall glasses and serve immediately. Optionally, garnish with a fresh strawberry or a sprig of mint.

Nutrition Facts

Serving size	861 grams (861.0g)

Amount per serving	% Daily Value*
Calories	690

Total Fat 21.20g	27%
Saturated Fat 13.20g	66%
Polyunsaturated Fat 0.10g
Cholesterol 87mg	29%
Sodium 262mg	11%
Total Carbohydrate 109.10g	40%
Dietary Fiber 3.30g	12%
Total Sugars 93.30g
Protein 18.10g	36%

Vitamin D 186IU	930%
Calcium 633mg	49%
Iron 0mg	1%
Potassium 1361mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 10.3%

Carbs: 62.4%