Fruit Medley

Bursting with vibrant colors and refreshing flavors, this Fruit Medley recipe is a tropical celebration in every bite. Featuring a delicious blend of juicy strawberries, succulent mango, sweet pineapple, tangy kiwi, plump blueberries, and crisp grapes, it’s a perfect harmony of nature’s finest fruits. Enhanced with a drizzle of honey-lime dressing and a sprinkle of fresh mint, this no-cook, 20-minute recipe is as simple to prepare as it is delightful to eat. Perfect for summer picnics, healthy snacks, or guilt-free desserts, this fruit salad is a crowd-pleasing dish that’s as nutritious as it is flavorful. Serve it chilled for the ultimate refreshing treat, and enjoy the natural sweetness of this wholesome medley!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 1 large Mango
• 1 cup Pineapple
• 2 medium Kiwi
• 1 cup Grapes
• 2 tablespoons Fresh mint leaves
• 2 tablespoons Honey
• 1 tablespoon Lime juice

Directions

Step 1

Wash all the fruit thoroughly under cold running water.

Step 2

Hull and quarter the strawberries, setting them aside in a large mixing bowl.

Step 3

Peel and dice the mango into bite-sized pieces and add to the bowl.

Step 4

Core and cut the pineapple into small chunks, then add it to the mixture.

Step 5

Peel and slice the kiwis into rounds, then cut the rounds into halves or quarters and combine with other fruits.

Step 6

Add the blueberries and grapes to the bowl, ensuring everything is mixed evenly.

Step 7

Chop the fresh mint leaves finely and sprinkle them over the fruit mixture.

Step 8

In a small bowl, mix honey and lime juice until well combined, then drizzle the mixture over the fruit.

Step 9

Gently toss all the ingredients to ensure even coating with the honey-lime mixture.

Step 10

Refrigerate for at least 15 minutes to let the flavors blend.

Step 11

Serve chilled in bowls or glasses, garnished with additional mint leaves if desired.

Nutrition Facts

Serving size	1091 grams (1091.0g)

Amount per serving	% Daily Value*
Calories	706

Total Fat 4.00g	5%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 175.50g	64%
Dietary Fiber 18.40g	66%
Total Sugars 142.40g
Protein 8.70g	17%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 3mg	15%
Potassium 1072mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 4.5%

Carbs: 90.8%