Fruit Lassi

Cool down with this creamy, dreamy Fruit Lassi—a refreshing blend of tangy yogurt, sweet ripe mango (or your favorite fruit), and just the right touch of honey or sugar for sweetness. This quick and easy classic Indian drink comes together in just 10 minutes, with ice cubes adding a frothy, chilled twist. Customize your lassi with vibrant strawberries, bananas, or mixed berries, and elevate the flavor with a pinch of aromatic cardamom. Serve it garnished with chopped nuts for a delightful crunch. Perfect as a snack, breakfast drink, or dessert, this wholesome Fruit Lassi is your go-to recipe for a healthy and refreshing treat.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 cups plain yogurt
• 1 cup mango (or fruit of choice, e.g., strawberries, banana, or mixed berries)
• 1 cup milk
• 2 tablespoons honey or sugar (adjust to taste)
• 5 pieces ice cubes
• 0.25 teaspoons ground cardamom (optional)
• 2 tablespoons chopped nuts for garnish (optional)

Directions

Step 1

Peel and chop the mango or your chosen fruit into small pieces. If using berries or banana, ensure they are washed and properly prepared.

Step 2

In a blender, combine the plain yogurt, chopped fruit, milk, and honey or sugar.

Step 3

Add the ice cubes to the blender for a chilled and frothy lassi texture.

Step 4

Optional: Add ground cardamom for an aromatic flavor boost.

Step 5

Blend on high speed until the mixture is smooth and creamy, ensuring there are no chunks of fruit remaining.

Step 6

Taste and adjust sweetness as needed, blending again briefly if additional sweetener is added.

Step 7

Pour the fruit lassi into glasses and garnish with a sprinkle of chopped nuts, if desired.

Step 8

Serve immediately and enjoy your refreshing homemade fruit lassi!

Nutrition Facts

Serving size	1177.2 grams (1177.2g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 22.70g	29%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 0.40g
Cholesterol 51mg	17%
Sodium 443mg	19%
Total Carbohydrate 120.40g	44%
Dietary Fiber 5.40g	19%
Total Sugars 114.70g
Protein 38.60g	77%

Vitamin D 343IU	1713%
Calcium 1241mg	95%
Iron 1mg	8%
Potassium 2001mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 18.4%

Carbs: 57.3%