Fruit Lamb Marinade Recipe

Transform your lamb dishes into a symphony of bold, exotic flavors with this Fruit Lamb Marinade Recipe. Featuring a vibrant blend of freshly squeezed orange and lemon juices, naturally sweet pitted dates, and a touch of honey, this marinade strikes the perfect balance between tangy and sweet. Aromatic garlic, fresh rosemary, and warm spices like cinnamon and cumin add depth and complexity to the flavor profile, while olive oil and apple cider vinegar ensure every bite is succulent and tender. Perfect for lamb chops or a leg of lamb, this quick-to-prepare marinade coats the meat in layers of flavor and works its magic overnight for maximum impact. Whether you’re grilling, roasting, or pan-searing, this marinade will elevate your lamb to gourmet status. Ideal for dinner parties or special occasions, this recipe promises a mouthwatering meal that’s sure to impress!

Nutriscore Rating: 51/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 0.5 cup orange juice (freshly squeezed)
• 0.25 cup lemon juice (freshly squeezed)
• 6 pieces pitted dates
• 2 tablespoons apple cider vinegar
• 3 tablespoons olive oil
• 1.5 tablespoons honey
• 3 pieces garlic cloves (minced)
• 1 tablespoon fresh rosemary (chopped)
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a blender or food processor, combine orange juice, lemon juice, pitted dates, and apple cider vinegar. Blend until the dates are completely pureed and the mixture is smooth.

Step 2

Transfer the blended mixture to a medium-sized bowl.

Step 3

Whisk in olive oil, honey, minced garlic, chopped rosemary, ground cinnamon, ground cumin, salt, and black pepper until well incorporated.

Step 4

Place the lamb cuts (such as chops or a leg of lamb) into a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the lamb, ensuring all parts are well-coated. Seal the bag tightly or cover the dish with plastic wrap.

Step 6

Refrigerate the marinating lamb for at least 4 hours, preferably overnight, to allow the flavors to penetrate the meat.

Step 7

Before cooking, remove the lamb from the refrigerator and let it sit at room temperature for 20-30 minutes.

Step 8

Cook the lamb using your desired method (grilling, roasting, or pan-searing) and enjoy the vibrant, fruity flavors!

Nutrition Facts

Serving size	343.2 grams (343.2g)

Amount per serving	% Daily Value*
Calories	689

Total Fat 42.90g	55%
Saturated Fat 6.60g	33%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2372mg	103%
Total Carbohydrate 80.60g	29%
Dietary Fiber 4.80g	17%
Total Sugars 65.70g
Protein 3.00g	6%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	15%
Potassium 713mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 1.7%

Carbs: 44.7%