Fruit Kabobs with Dip

Brighten up snack time or your next gathering with these vibrant and easy-to-make Fruit Kabobs with Dip! This no-cook recipe features a medley of fresh fruits—juicy strawberries, sweet pineapple chunks, zesty blueberries, creamy bananas, and crisp grapes—perfectly threaded onto wooden skewers for a colorful, eye-catching presentation. Paired with a luscious Greek yogurt dip sweetened with honey and a splash of lemon juice, these kabobs are as delicious as they are nutritious. Ready in just 20 minutes, this recipe is a crowd-pleaser for brunches, picnics, or even as a healthy dessert option. Packed with natural flavors and brimming with antioxidants, these fruit skewers are the ultimate grab-and-dip treat to satisfy guests of all ages!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 5

Ingredients

• 1 cup Strawberries
• 1 cup Pineapple chunks
• 1 cup Seedless grapes
• 1 cup Blueberries
• 2 medium Banana
• 1 cup Greek yogurt (plain or vanilla)
• 2 tablespoons Honey
• 1 teaspoon Lemon juice
• 10 Wooden skewers

Directions

Step 1

Wash all the fruits thoroughly and pat them dry with a clean kitchen towel.

Step 2

Hull the strawberries and cut them in half. If they’re small, you can leave them whole.

Step 3

Cut the bananas into bite-sized slices about 1-inch thick. Toss them gently in lemon juice to prevent browning.

Step 4

If using a fresh pineapple, peel and core it, then cut it into bite-sized chunks. If using pre-cut pineapple chunks, ensure they are roughly uniform in size.

Step 5

Thread the fruit onto wooden skewers in a colorful and alternating pattern. For example, start with a strawberry, followed by a pineapple chunk, a grape, a slice of banana, and a blueberry. Repeat the pattern until the skewer is full, leaving about an inch empty at the bottom for handling.

Step 6

In a small bowl, combine the Greek yogurt, honey, and lemon juice. Stir until the mixture is smooth and well blended.

Step 7

Arrange the fruit kabobs on a platter and serve with the yogurt dip on the side for dipping.

Step 8

Enjoy immediately, or cover and refrigerate for up to 4 hours before serving.

Nutrition Facts

Serving size	1149 grams (1149.0g)

Amount per serving	% Daily Value*
Calories	843

Total Fat 3.70g	5%
Saturated Fat 1.10g	6%
Polyunsaturated Fat 0.20g
Cholesterol 8mg	3%
Sodium 102mg	4%
Total Carbohydrate 176.70g	64%
Dietary Fiber 14.70g	53%
Total Sugars 140.30g
Protein 22.00g	44%

Vitamin D 0IU	0%
Calcium 245mg	19%
Iron 2mg	10%
Potassium 1638mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 10.6%

Carbs: 85.4%