Fruit in Cones

Transform your snack time or dessert hour with 'Fruit in Cones'—a delightfully fresh, no-bake treat that's as fun as it is nutritious! This recipe features a colorful medley of diced strawberries, blueberries, pineapple, kiwi, and apple, lightly sweetened with a drizzle of honey or maple syrup and brightened with a splash of lemon juice. Served in crunchy ice cream cones, these handheld fruit salads are perfect for summer parties, picnics, or anytime you crave a light and healthy indulgence. Ready in just 15 minutes with no cooking required, 'Fruit in Cones' is a family-friendly, creative way to enjoy fresh fruit. Garnish with a sprig of mint for an extra touch of freshness and serve immediately for a refreshing burst of flavors.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 6 pieces Ice cream cones (sugar cones or waffle cones)
• 1 cup Strawberries
• 0.5 cup Blueberries
• 0.5 cup Pineapple, diced
• 2 pieces Kiwi, peeled and diced
• 1 piece Apple, diced
• 2 tablespoons Honey or maple syrup
• 1 teaspoon Lemon juice
• 6 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry all the fruit: strawberries, blueberries, pineapple, kiwi, and apple.

Step 2

Hull the strawberries and dice them into small pieces.

Step 3

Peel and dice the kiwi into small cubes.

Step 4

Dice the pineapple and apple into bite-sized pieces.

Step 5

In a large mixing bowl, combine the strawberries, blueberries, pineapple, kiwi, and apple.

Step 6

Add the honey (or maple syrup) and lemon juice to the fruit mixture. Toss gently to evenly coat the fruit.

Step 7

Carefully spoon the fruit salad into the ice cream cones, filling each cone generously.

Step 8

Garnish each cone with a fresh mint leaf, if desired.

Step 9

Serve immediately and enjoy your fun and refreshing 'Fruit in Cones'!

Nutrition Facts

Serving size	715.9 grams (715.9g)

Amount per serving	% Daily Value*
Calories	609

Total Fat 4.60g	6%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 144mg	6%
Total Carbohydrate 143.60g	52%
Dietary Fiber 16.80g	60%
Total Sugars 83.20g
Protein 10.00g	20%

Vitamin D 0IU	0%
Calcium 131mg	10%
Iron 3mg	16%
Potassium 1018mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 6.1%

Carbs: 87.6%