Fruit Greens Salad

Brighten up your table with this refreshing and colorful Fruit Greens Salad, a delightful fusion of crisp mixed greens, juicy strawberries, sweet blueberries, and crunchy apple slices. Toasted pecans add a warm, nutty flavor, while crumbled feta cheese lends a creamy, tangy finish. This vibrant salad is paired with a homemade balsamic vinaigrette made with extra virgin olive oil, honey, and Dijon mustard for a perfectly balanced dressing that's sweet, tangy, and just a touch of savory. Ready in just 15 minutes, this nutrient-packed recipe is perfect as a light lunch or an elegant side dish at your next gathering. Whether you're looking for a healthy option or something to impress your guests, this fruit and greens combo offers flavor, texture, and wholesome ingredients in every bite!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups Mixed greens (spinach, arugula, and lettuce)
• 1 cup Strawberries (sliced)
• 0.5 cup Blueberries
• 1 medium Apple (thinly sliced)
• 0.25 cup Pecans (toasted)
• 0.25 cup Feta cheese (crumbled)
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Honey
• 0.5 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.125 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash and dry the mixed greens thoroughly, then place them in a large salad bowl.

Step 2

Rinse the strawberries and blueberries under cold water. Slice the strawberries and add them to the bowl along with the blueberries.

Step 3

Core the apple and slice it thinly. Add the apple slices to the salad bowl.

Step 4

Toast the pecans in a dry skillet over medium heat for 3–5 minutes, stirring frequently to prevent burning. Let them cool, then add them to the salad.

Step 5

Sprinkle the crumbled feta cheese over the salad.

Step 6

In a small mixing bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper until emulsified.

Step 7

Drizzle the dressing evenly over the salad just before serving, then toss gently to combine.

Step 8

Serve immediately and enjoy this vibrant, flavorful salad!

Nutrition Facts

Serving size	704.1 grams (704.1g)

Amount per serving	% Daily Value*
Calories	982

Total Fat 78.10g	100%
Saturated Fat 16.80g	84%
Polyunsaturated Fat NaNg
Cholesterol 53mg	18%
Sodium 1394mg	61%
Total Carbohydrate 64.30g	23%
Dietary Fiber 15.50g	55%
Total Sugars 41.00g
Protein 18.40g	37%

Vitamin D 0IU	0%
Calcium 507mg	39%
Iron 5mg	30%
Potassium 1210mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 7.1%

Carbs: 24.9%