Nutrition Facts for Fruit fool

Fruit Fool

Elevate your dessert game with this classic Fruit Fool recipe, a quick and easy treat bursting with the vibrant flavors of fresh fruit and luscious whipped cream. Perfect for summer entertaining or a light, refreshing finish to any meal, this no-cook dessert highlights pureed seasonal fruits like strawberries, raspberries, or peaches swirled into a cloud of vanilla-infused whipped cream. With just 15 minutes of prep time, you can create an elegant dessert that offers endless customization—choose your favorite fruits, adjust sweetness to taste, and serve with stylish garnishes like fresh mint or a dusting of powdered sugar. Ideal for novice and seasoned cooks alike, this creamy, fruity delight is a timeless favorite that’s as beautiful as it is delicious.

Nutriscore Rating: 53/100
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Image of Fruit Fool
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 g Fresh fruit (e.g., strawberries, raspberries, or peaches)
  • 2 tbsp Granulated sugar
  • 250 ml Heavy cream
  • 1 tsp Vanilla extract
  • 1 tbsp Powdered sugar (optional, for added sweetness)

Directions

Step 1

Wash the fresh fruit thoroughly. If using berries, hull them if needed, or peel and pit fruits like peaches.

Step 2

Place the fruit in a blender or food processor and add the granulated sugar. Blend until a smooth purée forms.

Step 3

Taste the purée and adjust sweetness by adding more sugar if needed. If you prefer a smooth texture, strain the purée through a fine mesh sieve to remove seeds or pulp, and set it aside.

Step 4

In a large mixing bowl, pour the heavy cream and add the vanilla extract. Whip the cream using a hand mixer or whisk until stiff peaks form. Be careful not to overwhip, as the cream can turn grainy.

Step 5

Gently fold the fruit purée into the whipped cream. For a marbled effect, swirl the purée in without fully mixing. For a fully combined result, fold until evenly blended.

Step 6

Taste the mixture and, if needed, sift in the powdered sugar for additional sweetness. Fold gently to combine.

Step 7

Spoon the Fruit Fool into serving glasses, ramekins, or bowls. Chill in the refrigerator for at least 15 minutes before serving for a cool, refreshing dessert.

Step 8

Optionally, garnish with fresh fruit, a sprig of mint, or a dusting of powdered sugar before serving.

Nutrition Facts

Serving size 511.7 grams (511.7g)
Amount per serving % Daily Value*
Calories 975
Total Fat 84.20g 108%
Saturated Fat 50.00g 250%
Polyunsaturated Fat NaNg
Cholesterol 250mg 83%
Sodium 83mg 4%
Total Carbohydrate 33.00g 12%
Dietary Fiber 6.70g 24%
Total Sugars 28.00g
Protein 1.70g 3%
Vitamin D 0IU 0%
Calcium 34mg 3%
Iron 1mg 4%
Potassium 343mg 7%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.5%
Protein: 0.8%
Carbs: 14.7%