Nutrition Facts for Fruit fluff

Fruit Fluff

Get ready to wow your taste buds with this irresistibly creamy and colorful Fruit Fluff recipe—a light, no-bake dessert that’s perfect for potlucks, picnics, or any sweet craving! Bursting with the tropical flavors of pineapple, mandarin oranges, and coconut, and paired with fresh strawberries, mini marshmallows, and a luscious vanilla pudding base, this crowd-pleaser is as easy to make as it is delicious. Simply mix, fold, and chill for a dreamy combination of fruity sweetness and velvety texture in every bite. Ready in just 15 minutes, Fruit Fluff is a go-to dessert for busy days and serves six, making it an ideal option for sharing. Serve it chilled for a refreshing treat that’s as pretty as it is tasty!

Nutriscore Rating: 62/100
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Image of Fruit Fluff
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 cup Canned pineapple chunks (drained)
  • 1 cup Canned mandarin oranges (drained)
  • 1 cup Fresh strawberries (hulled and sliced)
  • 2 cups Mini marshmallows
  • 0.5 cup Sweetened shredded coconut
  • 1 packet Instant vanilla pudding mix
  • 1 cup Whipped topping (thawed)
  • 1 cup Milk (cold)

Directions

Step 1

In a large mixing bowl, whisk together the instant vanilla pudding mix and cold milk. Mix until the pudding starts to thicken, about 2-3 minutes.

Step 2

Gently fold in the whipped topping until fully combined with the pudding mixture.

Step 3

Add the drained pineapple chunks, mandarin oranges, and sliced strawberries to the bowl. Stir gently to avoid breaking the fruit.

Step 4

Fold in the mini marshmallows and sweetened shredded coconut, ensuring everything is well distributed.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the marshmallows to soften.

Step 6

Serve chilled. Garnish with extra strawberries or a sprinkle of shredded coconut if desired.

Nutrition Facts

Serving size 1286.4 grams (1286.4g)
Amount per serving % Daily Value*
Calories 1538
Total Fat 46.40g 59%
Saturated Fat 37.40g 187%
Polyunsaturated Fat NaNg
Cholesterol 20mg 7%
Sodium 700mg 30%
Total Carbohydrate 281.50g 102%
Dietary Fiber 10.50g 38%
Total Sugars 206.80g
Protein 12.40g 25%
Vitamin D 124IU 620%
Calcium 394mg 30%
Iron 2mg 11%
Potassium 1141mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 3.1%
Carbs: 70.7%