Fruit Flips

Brighten up your dessert game with 'Fruit Flips,' a vibrant and refreshing layered treat that’s as visually stunning as it is delicious! This no-bake recipe combines the natural sweetness of fresh strawberries, blueberries, and juicy mango with the creamy richness of Greek yogurt sweetened with a touch of honey and vanilla. The secret to its irresistible crunch lies in a golden graham cracker crumble, lightly toasted with butter and brown sugar for a heavenly texture. Perfectly portioned in individual glasses, this quick 15-minute dessert is ideal for parties, weeknight indulgence, or summertime gatherings. Topped with a fresh mint garnish, 'Fruit Flips' are a delightfully simple way to enjoy fruit-forward desserts that look and taste like a masterpiece.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup fresh strawberries
• 1 cup fresh blueberries
• 1 cup fresh mango
• 1.5 cups plain Greek yogurt
• 3 tablespoons honey
• 1 teaspoon vanilla extract
• 4 sheets graham crackers
• 2 tablespoons unsalted butter
• 2 tablespoons brown sugar
• 6 leaves mint leaves

Directions

Step 1

Wash the strawberries, blueberries, and mango. Hull and slice the strawberries. Peel and dice the mango into small cubes.

Step 2

In a medium mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir well until smooth and creamy. Set aside.

Step 3

In a food processor or blender, pulse the graham crackers until they form fine crumbs. Alternatively, place them in a zip-top bag and crush them with a rolling pin.

Step 4

Melt the unsalted butter in a small pan over low heat. Stir in the graham cracker crumbs and brown sugar. Cook for 2 minutes, stirring frequently, until the mixture is golden and fragrant. Remove from heat and let cool slightly.

Step 5

Layer the dessert in small glasses or bowls: start with a layer of the yogurt mixture, followed by a layer of fruit (strawberries, blueberries, and mango). Sprinkle a layer of the graham crumb mixture on top. Repeat the layers until the glass or bowl is filled, finishing with the graham crumb topping.

Step 6

Garnish each serving with a whole mint leaf for a pop of freshness.

Step 7

Serve immediately or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size	1007.5 grams (1007.5g)

Amount per serving	% Daily Value*
Calories	1267

Total Fat 44.70g	57%
Saturated Fat 20.60g	103%
Polyunsaturated Fat 4.80g
Cholesterol 99mg	33%
Sodium 375mg	16%
Total Carbohydrate 185.40g	67%
Dietary Fiber 10.30g	37%
Total Sugars 151.80g
Protein 43.20g	86%

Vitamin D 0IU	0%
Calcium 524mg	40%
Iron 3mg	18%
Potassium 1273mg	27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.6%

Protein: 13.1%

Carbs: 56.3%