Fruit Filled Muffins Light

Light, fluffy, and bursting with natural sweetness, these Fruit Filled Muffins Light are the perfect guilt-free treat for breakfast, brunch, or a midday snack. Made with wholesome ingredients like unsweetened applesauce, low-fat Greek yogurt, and an array of fresh fruits such as blueberries, strawberries, or raspberries, these muffins are a delightful way to start your day on a healthier note. The batter comes together in just 10 minutes, and you'll love how the recipe swaps traditional fats for nutrient-packed alternatives without sacrificing flavor or texture. With a subtle hint of vanilla and optional powdered sugar for a touch of sweetness, these muffins are as beautiful as they are delicious. Bake a batch of these low-fat, fruit-filled delights and enjoy a fresh, homemade treat that's light on calories but big on taste!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 0.33 cups granulated sugar
• 0.5 cups unsweetened applesauce
• 0.5 cups low-fat Greek yogurt (plain)
• 0.25 cups milk (low-fat or plant-based)
• 1 egg
• 1 teaspoons vanilla extract
• 1 cups mixed fresh fruit (e.g., blueberries, diced strawberries, or raspberries)
• 1 tablespoon powdered sugar (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease it.

Step 2

In a large bowl, whisk together the flour, baking powder, baking soda, salt, and granulated sugar until evenly combined.

Step 3

In a medium bowl, mix the applesauce, Greek yogurt, milk, egg, and vanilla extract until smooth and well-blended.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; the batter will be slightly thick.

Step 5

Gently fold in the mixed fresh fruit, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter evenly into the prepared muffin cups, filling each about two-thirds full.

Step 7

Bake in the preheated oven for 18-20 minutes or until the tops are golden and a toothpick inserted in the center comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

If desired, dust the cooled muffins lightly with powdered sugar for a sweet finish.

Step 10

Serve and enjoy your Fruit Filled Muffins Light!

Nutrition Facts

Serving size	855.8 grams (855.8g)

Amount per serving	% Daily Value*
Calories	1309

Total Fat 11.50g	15%
Saturated Fat 3.70g	19%
Polyunsaturated Fat 1.80g
Cholesterol 206mg	69%
Sodium 2063mg	90%
Total Carbohydrate 265.00g	96%
Dietary Fiber 12.60g	45%
Total Sugars 114.30g
Protein 36.20g	72%

Vitamin D 73IU	365%
Calcium 246mg	19%
Iron 10mg	57%
Potassium 881mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.9%

Protein: 11.1%

Carbs: 81.0%