Nutrition Facts for Fruit dream

Fruit Dream

Indulge in the vibrant and refreshing flavors of "Fruit Dream," a delightful no-bake dessert that layers juicy, fresh fruits, creamy whipped topping, and crunchy granola for a perfect balance of textures. Featuring a colorful medley of strawberries, blueberries, kiwi, and mango, sweetened with a touch of honey and brightened with lemon juice, this recipe is as visually stunning as it is delicious. Topped with homemade whipped cream infused with vanilla and powdered sugar, each bite feels like a luxurious treat. Ready in just 20 minutes, this quick and easy fruit parfait is ideal as a light dessert, a brunch centerpiece, or even a mid-day indulgence. Serve it in glasses for an elegant presentation and garnish with mint leaves for a fresh, aromatic finish. Perfect for fruit lovers, "Fruit Dream" is a healthy-ish dessert option that’s brimming with natural sweetness and satisfying crunch!

Nutriscore Rating: 63/100
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Image of Fruit Dream
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 cup, sliced Strawberries
  • 1 cup Blueberries
  • 2 peeled and diced Kiwi
  • 1 cup, diced Mango
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 1 cup Heavy whipping cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 1 cup Granola
  • 4 optional, for garnish Mint leaves

Directions

Step 1

Wash and prepare the fruits. Slice the strawberries, peel and dice the kiwis, and dice the mango.

Step 2

In a bowl, combine the strawberries, blueberries, kiwi, and mango. Drizzle with honey and lemon juice, gently tossing to coat the fruits evenly. Set aside.

Step 3

In a mixing bowl, whip the heavy whipping cream using a hand mixer or stand mixer on medium speed until soft peaks form. Gradually add the powdered sugar and vanilla extract, and continue whipping until stiff peaks form.

Step 4

In 4 serving glasses or bowls, start layering the dessert. Begin with a spoonful of granola at the base of each glass.

Step 5

Add a layer of the prepared fruit mixture over the granola.

Step 6

Spoon a layer of whipped cream on top of the fruit.

Step 7

Repeat the layers (granola, fruit, whipped cream) until the glasses are filled, finishing with a dollop of whipped cream on top.

Step 8

Garnish with a sprinkle of granola, a piece of fresh fruit, and a mint leaf (optional).

Step 9

Serve immediately and enjoy your refreshing Fruit Dream!

Nutrition Facts

Serving size 1053.8 grams (1053.8g)
Amount per serving % Daily Value*
Calories 1933
Total Fat 112.90g 145%
Saturated Fat 52.80g 264%
Polyunsaturated Fat 0.00g
Cholesterol 240mg 80%
Sodium 129mg 6%
Total Carbohydrate 194.10g 71%
Dietary Fiber 24.20g 86%
Total Sugars 131.50g
Protein 22.50g 45%
Vitamin D 0IU 0%
Calcium 198mg 15%
Iron 6mg 34%
Potassium 1104mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 4.8%
Carbs: 41.2%