Fruit Delight Smoothie

Brighten your day with the refreshing and nutritious Fruit Delight Smoothie! Packed with a medley of frozen mixed berries, creamy banana, and tropical mango chunks, this vibrant smoothie is a wholesome blend of sweet and tangy flavors. Enhanced with protein-rich Greek yogurt and a splash of zesty orange juice, it’s the perfect energy boost for breakfast or a midday snack. For added sweetness, a touch of honey can be drizzled in, while a handful of ice cubes makes this drink irresistibly cool and refreshing. Ready in just 5 minutes, this smoothie is a quick, no-cook, and healthy option that’s both kid-friendly and great for adults on the go. Serve it chilled in your favorite glasses and savor every sip of this fruity delight!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 large Banana
• 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
• 0.5 cup Mango chunks
• 0.5 cup Greek yogurt (plain or flavored)
• 1 cup Orange juice
• 1 tablespoon Honey (optional)
• 4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into smaller pieces for easy blending.

Step 2

In a blender, combine the banana, frozen mixed berries, mango chunks, and Greek yogurt.

Step 3

Add the orange juice to the blender to help with blending and to achieve a smooth consistency.

Step 4

If you prefer a sweeter smoothie, drizzle in the honey.

Step 5

Add the ice cubes to the blender to make the smoothie cold and refreshing.

Step 6

Blend all the ingredients together on high speed until smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 7

Taste the smoothie and adjust the sweetness by adding more honey if necessary.

Step 8

Pour the Fruit Delight Smoothie into two glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	727.5 grams (727.5g)

Amount per serving	% Daily Value*
Calories	445

Total Fat 1.70g	2%
Saturated Fat 0.40g	2%
Polyunsaturated Fat 0.20g
Cholesterol 4mg	1%
Sodium 41mg	2%
Total Carbohydrate 92.70g	34%
Dietary Fiber 4.80g	17%
Total Sugars 75.90g
Protein 11.70g	23%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 1mg	3%
Potassium 1028mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 10.8%

Carbs: 85.7%