Fruit Cups
Brighten up any occasion with these refreshing and colorful Fruit Cups—a simple yet stunning medley of fresh strawberries, blueberries, pineapple, kiwi, and grapes, lightly glazed with a zesty honey-lime dressing. Ready in just 15 minutes, this no-cook recipe is bursting with natural sweetness and vibrant flavors, making it an ideal choice for healthy snacks, light desserts, or party appetizers. Garnished with fresh mint for an elegant touch, these easy-to-make fruit cups are as beautiful as they are delicious. Perfect for summer gatherings or meal prep, this recipe celebrates the best of seasonal fruits while staying quick, healthy, and versatile.
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Ingredients
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup (diced) Pineapple
- 2 (peeled and sliced) Kiwi
- 1 cup Grapes
- 2 tablespoons Honey
- 1 tablespoon Fresh lime juice
- 4 sprigs (optional, for garnish) Mint leaves
Directions
Step 1
Wash all the fruits thoroughly under cold running water and pat them dry with a paper towel.
Step 2
Hull and quarter the strawberries. Set aside.
Step 3
Dice the pineapple into small bite-sized pieces and place it in a mixing bowl.
Step 4
Peel the kiwi and slice it into thin rounds.
Step 5
Combine the prepared strawberries, blueberries, pineapple, kiwi slices, and grapes in the mixing bowl.
Step 6
In a small bowl, whisk together the honey and fresh lime juice to create a light dressing.
Step 7
Drizzle the honey-lime dressing over the fruit mixture. Gently toss the fruits to coat them evenly without bruising them.
Step 8
Scoop the fruit mixture into individual serving cups or bowls.
Step 9
Garnish each cup with a sprig of fresh mint, if desired, and serve immediately.
Nutrition Facts
| Serving size | 826 grams (826.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 560 |
| Total Fat 2.90g | 4% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 139.00g | 51% |
| Dietary Fiber 15.20g | 54% |
| Total Sugars 111.20g | |
| Protein 6.50g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 145mg | 11% |
| Iron 3mg | 15% |
| Potassium 674mg | 14% |
Source of Calories