Nutrition Facts for Fruit cubes

Fruit Cubes

Transform your beverages and snacks with vibrant, flavor-packed 'Fruit Cubes'—a refreshing twist on traditional ice cubes featuring fresh strawberries, blueberries, mango, kiwi, and a splash of pineapple and orange juice. This simple, no-cook recipe combines the natural sweetness of diced fruits with zesty juices, frozen into colorful cubes that are perfect for infusing water, lemonade, sparkling drinks, or iced tea. Easy to prepare in just 15 minutes and freezer-ready in no time, these fun and healthy treats are a stunning addition to any gathering or a delightful way to cool off on a warm day. Whether used as flavorful ice cubes or enjoyed straight from the freezer as fruity bites, 'Fruit Cubes' are a versatile, guilt-free indulgence the whole family will love.

Nutriscore Rating: 79/100
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Image of Fruit Cubes
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 12

Ingredients

  • 1 cup Strawberries
  • 0.5 cup Blueberries
  • 1 cup (diced) Mango
  • 2 medium (peeled and diced) Kiwi
  • 1 cup Pineapple Juice
  • 1 cup Orange Juice

Directions

Step 1

Wash all the fruits thoroughly under running water and pat them dry with a paper towel.

Step 2

Cut the strawberries into small pieces. Dice the mango and kiwi into small cubes.

Step 3

Divide the diced fruits (strawberries, blueberries, mango, and kiwi) evenly into ice cube trays. Fill each compartment about halfway with the fruit mixture.

Step 4

Pour pineapple juice into half of the ice cube tray compartments, filling them up to the brim. Use orange juice for the remaining half.

Step 5

Gently tap the ice cube trays on a flat surface to remove any air bubbles and ensure the liquid fills all gaps around the fruit.

Step 6

Place the ice cube trays flat in the freezer and freeze for at least 4 hours or until completely solid.

Step 7

Once frozen, pop out the fruit cubes and store them in a freezer-safe bag or container until ready to use.

Step 8

Serve the fruit cubes in glasses of water, sparkling water, lemonade, or iced tea for a burst of color and flavor. Enjoy them as a snack straight from the freezer on a warm day!

Nutrition Facts

Serving size 1028 grams (1028.0g)
Amount per serving % Daily Value*
Calories 540
Total Fat 3.50g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 126.50g 46%
Dietary Fiber 11.80g 42%
Total Sugars 104.60g
Protein 7.00g 14%
Vitamin D 0IU 0%
Calcium 146mg 11%
Iron 2mg 9%
Potassium 1074mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.6%
Protein: 5.0%
Carbs: 89.5%