Nutrition Facts for Fruit compote with coconut

Fruit Compote with Coconut

Indulge in the tropical allure of this Fruit Compote with Coconut, a vibrant and versatile dessert that’s as refreshing as it is comforting. Packed with juicy strawberries, sweet blueberries, and ripe peaches, this recipe celebrates the natural sweetness of fresh fruit, gently simmered with a splash of orange juice and a touch of vanilla for depth. The addition of rich coconut cream and shredded coconut takes this compote to new heights, infusing it with creamy, tropical notes. Perfect served warm or chilled, it’s a delightful topping for pancakes, waffles, or yogurt, or can stand alone as a light yet satisfying dessert. With just 25 minutes from prep to finish, this easy recipe offers a wholesome, dairy-free treat that's brimming with flavor and impressively adaptable.

Nutriscore Rating: 69/100
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Image of Fruit Compote with Coconut
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 200 grams Fresh strawberries, hulled and halved
  • 150 grams Fresh blueberries
  • 2 Ripe peaches, pitted and diced
  • 50 grams Granulated sugar
  • 120 milliliters Fresh orange juice
  • 1 teaspoon Vanilla extract
  • 100 milliliters Coconut cream
  • 2 tablespoons Shredded unsweetened coconut
  • 1 teaspoon Cornstarch (optional, for thickening)
  • 2 tablespoons Water (optional, for cornstarch slurry)

Directions

Step 1

In a medium-sized saucepan, combine the strawberries, blueberries, and diced peaches.

Step 2

Add the granulated sugar, orange juice, and vanilla extract to the saucepan and stir gently to combine.

Step 3

Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally.

Step 4

Reduce the heat to low and let the fruit simmer for about 10 minutes, or until the fruit softens and releases its juices.

Step 5

If a thicker compote is desired, mix the cornstarch with water to create a slurry, then add it to the saucepan and stir well. Simmer for an additional 1-2 minutes until the compote thickens.

Step 6

Remove the saucepan from the heat and let the compote cool slightly.

Step 7

Stir in the coconut cream and shredded coconut until well combined, creating a creamy and tropical flavor.

Step 8

Serve the fruit compote warm or chilled. It can be enjoyed on its own or used as a topping for pancakes, waffles, yogurt, or ice cream.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size 664.2 grams (664.2g)
Amount per serving % Daily Value*
Calories 831
Total Fat 24.30g 31%
Saturated Fat 21.40g 107%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 43mg 2%
Total Carbohydrate 154.90g 56%
Dietary Fiber 10.00g 36%
Total Sugars 137.40g
Protein 5.30g 11%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 10%
Potassium 780mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 2.5%
Carbs: 72.1%