Nutrition Facts for Fruit coleslaw

Fruit Coleslaw

Brighten up your table with this refreshing and colorful Fruit Coleslaw, a delightful twist on a classic side dish! Packed with a vibrant medley of green and red cabbage, crisp carrots, juicy pineapple, sweet red apple, bursting green grapes, and tart dried cranberries, this recipe combines the crunch of fresh veggies with the natural sweetness of fruit. The creamy dressing made with mayo, Greek yogurt, honey, and a hint of lemon juice ties it all together for the perfect balance of textures and flavors. Ideal for summer barbecues, potlucks, or as a healthy side, this no-cook coleslaw comes together in just 20 minutes and is best served chilled. If you're searching for a unique fruit salad or a coleslaw with a fruity flair, this crowd-pleaser is the dish for you!

Nutriscore Rating: 72/100
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Image of Fruit Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups green cabbage
  • 2 cups red cabbage
  • 1 cup carrots
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 medium red apple
  • 1 cup green grapes (halved)
  • 0.5 cup dried cranberries
  • 0.5 cup mayonnaise
  • 0.5 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Shred the green cabbage and red cabbage into thin strips using a sharp knife or a mandolin slicer. Add them to a large mixing bowl.

Step 2

Peel and grate the carrots, then add them to the bowl with the shredded cabbage.

Step 3

Chop the apple into small bite-sized pieces. If desired, you can leave the skin on for added texture and color. Add the apple pieces to the bowl.

Step 4

Add the pineapple chunks, halved grapes, and dried cranberries to the mixing bowl with the other ingredients.

Step 5

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, honey, lemon juice, salt, and black pepper until smooth and creamy.

Step 6

Pour the dressing over the fruit and vegetable mixture in the large bowl.

Step 7

Gently toss everything together using two large spoons or salad tongs until all the ingredients are evenly coated with the dressing.

Step 8

Cover the bowl with plastic wrap and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

Step 9

Before serving, give the coleslaw a quick toss, taste, and adjust seasoning if needed. Serve chilled and enjoy!

Nutrition Facts

Serving size 1453.9 grams (1453.9g)
Amount per serving % Daily Value*
Calories 1789
Total Fat 90.20g 116%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 0.20g
Cholesterol 130mg 43%
Sodium 1115mg 48%
Total Carbohydrate 239.20g 87%
Dietary Fiber 26.90g 96%
Total Sugars 170.60g
Protein 21.50g 43%
Vitamin D 0IU 0%
Calcium 421mg 32%
Iron 5mg 27%
Potassium 2194mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 4.6%
Carbs: 51.6%