Nutrition Facts for Fruit cocktail dessert

Fruit Cocktail Dessert

Brighten up your dessert table with this luscious Fruit Cocktail Dessert—a creamy, no-bake creation that's as refreshing as it is indulgent! Bursting with the vibrant flavors of canned fruit cocktail, fresh strawberries, kiwi, and ripe bananas, this quick and easy treat comes together in just 15 minutes, making it perfect for busy weeknights or last-minute gatherings. The fruit medley is folded into a dreamy blend of sweetened condensed milk, fluffy whipped cream, and fragrant vanilla extract, then elevated with the playful addition of mini marshmallows and optional chopped nuts for crunch. Chilled to perfection, this delightful dessert is finished with a garnish of fresh mint leaves, making it as elegant as it is irresistibly sweet. Whether you’re hosting a summer party or simply craving a fruity indulgence, this recipe is a surefire crowd-pleaser! Keywords: fruit cocktail dessert, creamy fruit salad, no-bake dessert, easy fruit dessert, chilled dessert recipe.

Nutriscore Rating: 68/100
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Image of Fruit Cocktail Dessert
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups Canned fruit cocktail
  • 1 cup Fresh strawberries (hulled and diced)
  • 1 cup Fresh kiwi (peeled and diced)
  • 2 pieces Bananas (sliced)
  • 1 cup Sweetened condensed milk
  • 1.5 cups Whipped cream
  • 1 teaspoon Vanilla extract
  • 1 cup Mini marshmallows
  • 0.5 cup Chopped nuts (optional)
  • 2 tablespoons Mint leaves (for garnish)

Directions

Step 1

Drain the canned fruit cocktail well using a sieve or strainer, and set aside.

Step 2

In a large mixing bowl, combine the canned fruit cocktail, diced strawberries, diced kiwi, and sliced bananas.

Step 3

In a separate medium-sized bowl, mix the sweetened condensed milk, whipped cream, and vanilla extract until fully combined and smooth.

Step 4

Pour the whipped cream mixture over the fruit mixture in the large bowl.

Step 5

Gently fold everything together until the fruits are evenly coated with the creamy mixture.

Step 6

Add the mini marshmallows and chopped nuts (if using), and fold them gently into the mixture.

Step 7

Transfer the dessert into a serving bowl or individual dessert glasses. Refrigerate for at least 1 hour to chill and allow the flavors to meld together.

Step 8

Before serving, garnish with fresh mint leaves for a pop of color and a hint of freshness.

Step 9

Serve chilled and enjoy!

Nutrition Facts

Serving size 1514.5 grams (1514.5g)
Amount per serving % Daily Value*
Calories 2182
Total Fat 80.40g 103%
Saturated Fat 33.00g 165%
Polyunsaturated Fat 2.10g
Cholesterol 167mg 56%
Sodium 445mg 19%
Total Carbohydrate 346.00g 126%
Dietary Fiber 25.10g 90%
Total Sugars 286.00g
Protein 44.10g 88%
Vitamin D 60IU 301%
Calcium 1079mg 83%
Iron 6mg 36%
Potassium 4003mg 85%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 7.7%
Carbs: 60.6%