Fruit Cocktail Deluxe

Elevate your fruit salad game with this refreshing and vibrant Fruit Cocktail Deluxe! Bursting with tropical and seasonal fruits like pineapple, kiwi, mango, strawberries, and blueberries, this recipe is a feast for both the eyes and the palate. Tossed in a zesty, honey-sweetened orange juice dressing infused with fresh mint and lime zest, this fruit cocktail is a perfectly balanced medley of sweetness and citrusy tang. Ready in just 15 minutes, this no-cook recipe is ideal for summer gatherings, brunch spreads, or as a light, guilt-free dessert. Serve it chilled and garnished with mint for a stunning, healthy treat that’s sure to impress! Perfect for fans of easy fruit recipes, tropical desserts, and vibrant, fresh flavors.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 2 cups pineapple chunks (fresh or canned)
• 1.5 cups strawberries, hulled and sliced
• 1 cup grapes (red or green), halved
• 3 pieces kiwi, peeled and sliced
• 1 medium-sized mango, cubed
• 0.5 cup blueberries
• 0.5 cup fresh orange juice
• 2 tablespoons honey
• 2 tablespoons mint leaves, finely chopped
• 1 teaspoon lime zest

Directions

Step 1

In a large mixing bowl, combine the pineapple chunks, sliced strawberries, halved grapes, sliced kiwi, mango cubes, and blueberries.

Step 2

In a small bowl, whisk together the fresh orange juice, honey, chopped mint leaves, and lime zest until well blended to form the dressing.

Step 3

Pour the dressing over the mixed fruits and gently toss everything together to ensure the fruits are evenly coated with the dressing.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 5

Before serving, gently stir the fruit cocktail to redistribute the dressing.

Step 6

Serve chilled in individual bowls or glasses, garnished with a sprig of fresh mint if desired.

Nutrition Facts

Serving size	1517.6 grams (1517.6g)

Amount per serving	% Daily Value*
Calories	898

Total Fat 4.40g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 226.60g	82%
Dietary Fiber 25.30g	90%
Total Sugars 179.60g
Protein 11.30g	23%

Vitamin D 0IU	0%
Calcium 235mg	18%
Iron 4mg	22%
Potassium 2453mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.0%

Protein: 4.6%

Carbs: 91.4%