Nutrition Facts for Fruit chicken pasta salad

Fruit Chicken Pasta Salad

Elevate your lunch game with this vibrant and refreshing Fruit Chicken Pasta Salad, a delightful fusion of savory and sweet flavors that’s perfect for warm days or light meals. Tender shredded chicken, al dente penne pasta, and a colorful medley of red grapes, pineapple chunks, crisp apple, and celery come together in this crowd-pleasing dish. Tossed with a creamy honey-lemon dressing made from mayonnaise and Greek yogurt, this salad strikes the ideal balance between tangy and sweet. Topped with a crunch of toasted almonds, it’s as hearty as it is refreshing. Ready in just 30 minutes, this easy-to-make pasta salad is a versatile recipe that’s perfect for picnics, potlucks, or healthy meal prepping. Serve it chilled and savor the delicious harmony of textures and flavors in every bite!

Nutriscore Rating: 75/100
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Image of Fruit Chicken Pasta Salad
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 2 pieces chicken breasts, cooked and shredded
  • 3 cups penne pasta, cooked and cooled
  • 1 cup red seedless grapes, halved
  • 1 cup pineapple chunks, drained
  • 1 large apple, diced
  • 1 cup celery, finely chopped
  • 0.5 cup almonds, sliced and toasted
  • 0.75 cup mayonnaise
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cook the penne pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.

Step 2

In a large mixing bowl, combine the shredded chicken, cooled pasta, halved grapes, pineapple chunks, diced apple, and chopped celery.

Step 3

In a small bowl, whisk together mayonnaise, Greek yogurt, honey, lemon juice, salt, and pepper until well combined.

Step 4

Pour the dressing over the chicken and pasta mixture. Toss gently to combine, ensuring everything is well coated.

Step 5

Sprinkle the toasted sliced almonds over the top and fold them into the salad lightly.

Step 6

Taste and adjust salt and pepper if needed.

Step 7

Cover and refrigerate for at least 30 minutes to let the flavors meld together.

Step 8

Serve chilled and enjoy your refreshing Fruit Chicken Pasta Salad!

Nutrition Facts

Serving size 1896.6 grams (1896.6g)
Amount per serving % Daily Value*
Calories 3603
Total Fat 177.60g 228%
Saturated Fat 19.60g 98%
Polyunsaturated Fat 0.10g
Cholesterol 439mg 146%
Sodium 1901mg 83%
Total Carbohydrate 350.70g 128%
Dietary Fiber 28.60g 102%
Total Sugars 75.80g
Protein 154.30g 309%
Vitamin D 0IU 0%
Calcium 465mg 36%
Iron 12mg 68%
Potassium 2476mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%
Protein: 17.1%
Carbs: 38.8%