Nutrition Facts for Fruit chaat fruit salad

Fruit Chaat Fruit Salad

Bursting with vibrant colors and bold flavors, Fruit Chaat Fruit Salad is a refreshing twist on traditional fruit salads, blending a medley of fresh fruits with zesty spices. Featuring a delightful combination of apples, bananas, pineapple, oranges, grapes, and pomegranate seeds, this no-cook recipe is elevated with a sprinkle of tangy chaat masala, roasted cumin powder, and a hint of black salt, all balanced perfectly with a dash of lemon juice. Ready in just 15 minutes, this quick and healthy dish delivers the perfect balance of sweet, tart, and savory notes. Serve it as a unique appetizer, light snack, or a crowd-pleasing side dish at your next gathering. Perfect for fruit salad enthusiasts looking to spice things up!

Nutriscore Rating: 78/100
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Image of Fruit Chaat Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 whole Apple
  • 2 whole Banana
  • 1 cup (diced) Pineapple
  • 2 whole (peeled and segmented) Orange
  • 1 cup (seedless) Grapes
  • 1 cup Pomegranate seeds
  • 2 tablespoons Lemon juice
  • 1 teaspoon Chaat masala
  • 0.5 teaspoon Cumin powder (roasted)
  • 0.5 teaspoon Black salt
  • 1 tablespoon Honey (optional, for sweetness)

Directions

Step 1

Wash all the fruits thoroughly and pat them dry.

Step 2

Core and dice the apples into small bite-sized cubes. Peel and slice the bananas into thin rounds. Dice the pineapple into small chunks if not already diced.

Step 3

Peel and segment the oranges, removing any seeds or membrane as needed. Cut the orange segments into smaller pieces if desired.

Step 4

Add the diced apples, bananas, pineapple, orange slices, grapes, and pomegranate seeds into a large mixing bowl.

Step 5

Drizzle the fruits with lemon juice to prevent them from browning and to add a refreshing tang.

Step 6

Sprinkle the chaat masala, roasted cumin powder, and black salt over the fruit mixture. Toss gently but thoroughly to coat the fruits evenly with the spices.

Step 7

Taste the mixture. If you'd like added sweetness, drizzle in the honey and mix well.

Step 8

Transfer the fruit chaat fruit salad to a serving dish. Optionally, garnish with additional pomegranate seeds or a sprig of mint for presentation.

Step 9

Serve immediately for the best flavor and freshness!

Nutrition Facts

Serving size 1446.4 grams (1446.4g)
Amount per serving % Daily Value*
Calories 1024
Total Fat 4.90g 6%
Saturated Fat 0.70g 3%
Polyunsaturated Fat 0.60g
Cholesterol 0mg 0%
Sodium 1256mg 55%
Total Carbohydrate 247.80g 90%
Dietary Fiber 30.00g 107%
Total Sugars 190.40g
Protein 10.60g 21%
Vitamin D 0IU 0%
Calcium 228mg 18%
Iron 4mg 19%
Potassium 2627mg 56%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 3.9%
Carbs: 92.0%