Fruit Carrot Smoothie

Brighten your day with this vibrant and nutrient-packed Fruit Carrot Smoothie, a delicious blend of wholesome fruits and vegetables perfect for breakfast, a mid-day pick-me-up, or post-workout fuel. Bursting with the natural sweetness of banana, mango, and pineapple, this recipe features freshly chopped carrots and orange juice for a zesty twist, while creamy Greek yogurt and a touch of honey create a luscious texture and subtle hint of sweetness. Ready in just 10 minutes, this smoothie is quick, refreshing, and packed with vitamins, antioxidants, and protein to keep you energized. Serve it chilled with a garnish of fresh fruit or mint for a visually stunning and deliciously healthy treat!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 medium, peeled and chopped carrots
• 1 cup orange juice
• 1 large, peeled banana
• 1 cup, frozen diced mango
• 1 cup, frozen diced pineapple
• 1 cup, plain or vanilla greek yogurt
• 1 tablespoon honey
• 0.5 cup water
• 1 cup ice cubes

Directions

Step 1

Peel and chop two medium-size carrots into small chunks for easy blending.

Step 2

In a high-speed blender, pour 1 cup of orange juice and 0.5 cup of water as the base liquids.

Step 3

Add the peeled banana, diced frozen mango, and diced frozen pineapple into the blender.

Step 4

Include the chopped carrots, followed by 1 cup of plain or vanilla Greek yogurt.

Step 5

Drizzle in 1 tablespoon of honey for a touch of natural sweetness.

Step 6

Add 1 cup of ice cubes for a chilled and refreshing texture.

Step 7

Blend all ingredients on high speed for 1-2 minutes, or until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 8

Taste the smoothie and adjust sweetness by adding more honey, if desired.

Step 9

Pour the smoothie into glasses, garnish with a small slice of fruit or a sprig of mint, and serve immediately.

Nutrition Facts

Serving size	1463.6 grams (1463.6g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 3.60g	5%
Saturated Fat 0.90g	5%
Polyunsaturated Fat 0.40g
Cholesterol 8mg	3%
Sodium 176mg	8%
Total Carbohydrate 140.00g	51%
Dietary Fiber 11.20g	40%
Total Sugars 107.80g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 294mg	23%
Iron 1mg	7%
Potassium 2008mg	43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 13.2%

Carbs: 82.1%