Fruit Carrot Salad
Bright, refreshing, and packed with wholesome goodness, this Fruit Carrot Salad is a vibrant medley of sweet and tangy flavors that's perfect for any occasion. Crisp grated carrots, juicy apples, citrusy orange segments, and succulent grapes come together in a delightful blend of textures. The salad is elevated by a zesty honey-lime dressing that infuses every bite with natural sweetness and just the right touch of tartness. A sprinkle of fresh mint adds a fragrant flourish, while a hint of salt and black pepper balances the flavors beautifully. Ready in just 15 minutes and requiring no cooking, this healthy and refreshing salad is a crowd-pleaser for brunches, picnics, or as a light side dish. Serve it chilled for an extra burst of refreshment! Keywords: fruit carrot salad, healthy salad recipe, honey lime dressing, easy salad recipe, refreshing summer salad.
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Ingredients
- 4 medium carrots
- 1 large apple
- 1 large orange
- 1 cup grapes
- 2 tablespoons honey
- 2 tablespoons lime juice
- 2 tablespoons mint leaves
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Peel and grate the carrots. Place them in a large mixing bowl.
Step 2
Core the apple, then dice it into small cubes. Add the apple to the bowl with the carrots.
Step 3
Peel the orange, remove any seeds, and chop the segments into bite-sized pieces. Add to the bowl.
Step 4
Wash the grapes thoroughly, then halve them. Add the grapes to the salad mix.
Step 5
In a small bowl, combine the honey, lime juice, salt, and black pepper. Whisk together until well blended.
Step 6
Drizzle the honey-lime dressing over the fruit and carrot mixture. Toss gently to coat everything evenly.
Step 7
Finely chop the fresh mint leaves and sprinkle them over the salad for a burst of fresh flavor.
Step 8
Transfer the salad to a serving bowl or plate and serve immediately, or refrigerate for up to 2 hours before serving for a chilled option.
Nutrition Facts
| Serving size | 905.1 grams (905.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 572 |
| Total Fat 1.60g | 2% |
| Saturated Fat 0.30g | 2% |
| Polyunsaturated Fat 0.50g | |
| Cholesterol 0mg | 0% |
| Sodium 785mg | 34% |
| Total Carbohydrate 144.40g | 53% |
| Dietary Fiber 17.70g | 63% |
| Total Sugars 112.20g | |
| Protein 6.20g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 224mg | 17% |
| Iron 2mg | 13% |
| Potassium 1785mg | 38% |
Source of Calories