Fruit Ball
Transform your snack game with these no-bake Fruit Balls—an irresistible fusion of fresh fruits, rolled oats, almond flour, and a hint of honey. Bursting with natural sweetness and vibrant colors, this recipe is packed with nutrients, thanks to wholesome ingredients like chia seeds and shredded coconut. Perfectly sweetened with just a touch of honey and enhanced by a dash of vanilla extract, these bite-sized treats come together in just 20 minutes, making them an ideal healthy snack or guilt-free dessert. Plus, they’re easily customizable—roll them in extra shredded coconut for added texture and visual appeal! These refreshing, nutrient-rich fruit balls are not only easy to make but also a crowd favorite that’s best served chilled. Whether you're meal-prepping or looking for a wholesome treat, these gluten-free, no-cook snacks are your go-to!
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Ingredients
- 2 cups Mixed fresh fruits (e.g., strawberries, blueberries, kiwis, grapes, bananas)
- 1 cup Rolled oats
- 0.5 cup Almond flour
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
- 0.5 cup Shredded coconut
- 1 teaspoon Vanilla extract
Directions
Step 1
Wash and dice the mixed fresh fruits into small, bite-sized pieces. You should use a combination of fruits for a variety of colors and flavors.
Step 2
Place the diced fruits in a large mixing bowl and gently mash them with a fork to release some of their juices. Do not overmash; you want a mix of smooth and chunky textures.
Step 3
Add the rolled oats, almond flour, honey, chia seeds, shredded coconut, and vanilla extract to the bowl with the fruits. Stir everything together until well combined. The mixture should be slightly sticky but firm enough to shape.
Step 4
Using your hands, scoop out about a tablespoon of the mixture and roll it into a ball. Repeat this process until all the mixture is used up.
Step 5
If desired, roll the fruit balls in additional shredded coconut for a decorative coating.
Step 6
Place the fruit balls on a plate or tray lined with parchment paper. Chill them in the refrigerator for at least 1 hour to allow them to firm up.
Step 7
Serve chilled as a healthy snack or dessert. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
| Serving size | 698.6 grams (698.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1260 |
| Total Fat 59.70g | 77% |
| Saturated Fat 25.90g | 130% |
| Polyunsaturated Fat 2.40g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Total Carbohydrate 169.80g | 62% |
| Dietary Fiber 33.20g | 119% |
| Total Sugars 83.90g | |
| Protein 31.80g | 64% |
| Vitamin D 0IU | 0% |
| Calcium 287mg | 22% |
| Iron 9mg | 51% |
| Potassium 1268mg | 27% |
Source of Calories