Nutrition Facts for Fruit and sour cream coleslaw

Fruit and Sour Cream Coleslaw

Add a vibrant twist to your classic coleslaw with this refreshing Fruit and Sour Cream Coleslaw recipe! Combining the crisp crunch of green and red cabbage with the sweetness of juicy pineapple chunks, green apple slices, and red seedless grapes, this dish is the perfect balance of textures and flavors. A zesty sour cream and honey dressing, with just a hint of lemon, ties everything together for a creamy yet light finish. Ready in just 20 minutes, this no-cook side dish is not only quick to prepare but also a crowd-pleaser for picnics, barbecues, or any family dinner. Serve it chilled to enjoy its peak freshness and let the vibrant colors and fruity accents steal the show at your table!

Nutriscore Rating: 67/100
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Image of Fruit and Sour Cream Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 large Carrot
  • 1 large Green apple
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Red seedless grapes
  • 1 cup Sour cream
  • 0.5 cup Mayonnaise
  • 2 tablespoons Honey
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper

Directions

Step 1

Thinly slice the green cabbage and red cabbage using a knife, mandoline, or food processor. Place in a large mixing bowl.

Step 2

Shred the carrot using a box grater or food processor, and add it to the cabbage mixture.

Step 3

Core the green apple and cut it into thin matchstick-sized pieces (leave the skin on for color and texture). Add to the bowl.

Step 4

Add the pineapple chunks and halved red seedless grapes to the vegetable mixture.

Step 5

In a separate small mixing bowl, whisk together the sour cream, mayonnaise, honey, lemon juice, salt, and black pepper until smooth and well combined.

Step 6

Pour the dressing over the cabbage, fruit, and vegetables. Toss everything together gently until evenly coated.

Step 7

Cover the coleslaw and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, toss the coleslaw again to ensure the dressing is evenly distributed. Serve chilled as a side dish.

Nutrition Facts

Serving size 1504.6 grams (1504.6g)
Amount per serving % Daily Value*
Calories 1932
Total Fat 133.80g 172%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 0.00g
Cholesterol 233mg 78%
Sodium 1752mg 76%
Total Carbohydrate 197.10g 72%
Dietary Fiber 21.80g 78%
Total Sugars 135.80g
Protein 16.60g 33%
Vitamin D 0IU 0%
Calcium 566mg 44%
Iron 5mg 25%
Potassium 1831mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%
Protein: 3.2%
Carbs: 38.3%