Fruit and Sour Cream

Indulge in the sweet and tangy harmony of this refreshing Fruit and Sour Cream dessert, a quick and easy recipe perfect for any occasion. Featuring a colorful medley of fresh fruits like strawberries, blueberries, pineapple, kiwi, and grapes, this vibrant dish is lightly coated in a luxuriously creamy mixture of sour cream, honey (or powdered sugar), and a hint of vanilla extract. Finished with optional lemon zest and mint leaves for a burst of freshness, this no-cook recipe comes together in just 15 minutes, making it an ideal choice for a healthy dessert or snack. Serve it chilled for an extra cooling treat that’s as delightful to look at as it is to eat.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Assorted fresh fruits (e.g., strawberries, blueberries, pineapple, kiwi, and grapes)
• 1 cup Sour cream
• 2 tablespoons Honey or powdered sugar
• 1 teaspoon Vanilla extract
• 1 teaspoon Lemon zest (optional, for garnish)
• 2 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

Wash the assorted fresh fruits thoroughly under cold water. Pat them dry with a clean kitchen towel.

Step 2

Hull and slice strawberries if using, peel and cut the pineapple and kiwi into bite-sized chunks, and ensure the grapes are separated from the stems. Add all prepared fruits to a large mixing bowl.

Step 3

In a small separate bowl, combine the sour cream, honey (or powdered sugar), and vanilla extract. Stir until fully blended and smooth.

Step 4

Pour the sour cream mixture over the bowl of fruits and gently toss everything together until the fruits are evenly coated. Be careful not to crush the fruits while mixing.

Step 5

Transfer the fruit and sour cream mixture to a serving bowl or individual dessert dishes.

Step 6

Optional: Sprinkle lemon zest over the top and decorate with fresh mint leaves for a vibrant finish.

Step 7

Serve immediately or chill in the refrigerator for 10-15 minutes before serving for an extra refreshing treat.

Nutrition Facts

Serving size	1225.1 grams (1225.1g)

Amount per serving	% Daily Value*
Calories	1043

Total Fat 47.90g	61%
Saturated Fat 30.60g	153%
Polyunsaturated Fat NaNg
Cholesterol 115mg	38%
Sodium 170mg	7%
Total Carbohydrate 164.30g	60%
Dietary Fiber 19.10g	68%
Total Sugars 138.60g
Protein 14.30g	29%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 3mg	16%
Potassium 1302mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 5.0%

Carbs: 57.4%