Fruit and Pistachio Salad

Brighten up your table with this vibrant Fruit and Pistachio Salad, a refreshing medley of juicy strawberries, blueberries, kiwi, mango, and pineapple, paired with the delightful crunch of unsalted pistachios and the pop of pomegranate arils. Perfectly complemented by a zesty honey-lime dressing and the subtle freshness of chopped mint leaves, this no-cook recipe is as easy as it is delicious. Ready in just 15 minutes, this colorful fruit salad is the ultimate healthy snack, brunch side dish, or light dessert. Packed with natural sweetness, fresh flavors, and a satisfying crunch, it’s an irresistible and wholesome crowd-pleaser for any occasion!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 Kiwi
• 1 Mango
• 1.5 cups Pineapple (fresh, cubed)
• 0.5 cup Pomegranate arils
• 0.5 cup Pistachios (unsalted, shelled)
• 2 tablespoons Mint leaves (chopped, optional)
• 2 tablespoons Honey
• 1 Lime (juice)
• 1 teaspoon Lime zest

Directions

Step 1

Wash and dry all the fruits thoroughly.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel the kiwi and slice it into thin rounds, then cut the rounds into halves.

Step 4

Peel the mango and dice it into small bite-sized cubes.

Step 5

In a large mixing bowl, combine the prepared strawberries, blueberries, kiwi, mango, pineapple cubes, and pomegranate arils.

Step 6

In a small bowl, whisk together the honey, lime juice, and lime zest to create the dressing.

Step 7

Pour the honey-lime dressing over the fruit mixture and gently toss to coat the fruit evenly.

Step 8

Roughly chop the shelled pistachios, if preferred, and sprinkle them over the salad.

Step 9

Add the chopped mint leaves for a burst of freshness, if desired.

Step 10

Serve immediately or refrigerate for up to 2 hours before serving to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	1546.6 grams (1546.6g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 32.30g	41%
Saturated Fat 3.10g	16%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 41mg	2%
Total Carbohydrate 237.90g	87%
Dietary Fiber 35.70g	128%
Total Sugars 174.50g
Protein 24.90g	50%

Vitamin D 0IU	0%
Calcium 317mg	24%
Iron 6mg	35%
Potassium 1872mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 7.4%

Carbs: 70.9%