Nutrition Facts for Fruit and pecan granola bars

Fruit and Pecan Granola Bars

These Fruit and Pecan Granola Bars are the perfect mix of wholesome ingredients and irresistible flavor, making them an ideal snack for busy mornings, post-workout fuel, or a healthy midday pick-me-up. Packed with hearty rolled oats, crunchy pecans, and a vibrant blend of dried cranberries and apricots, these bars boast natural sweetness balanced by a touch of cinnamon and vanilla. A drizzle of honey binds the ingredients together while creating a slightly chewy texture, and optional mini chocolate chips add a delightful indulgence. With just 15 minutes of prep time and customizable ingredients, these bars are easy to make and store beautifully for days of on-the-go convenience. Let these homemade granola bars brighten your snack routine with their irresistible blend of nutty, fruity, and lightly sweet flavors!

Nutriscore Rating: 58/100
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Image of Fruit and Pecan Granola Bars
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 12

Ingredients

  • 2 cups rolled oats
  • 1 cup pecans, roughly chopped
  • 0.75 cup dried cranberries
  • 0.5 cup dried apricots, chopped
  • 0.5 cup honey
  • 0.25 cup brown sugar
  • 4 tablespoons unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon
  • 0.25 teaspoon sea salt
  • 0.25 cup mini chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch (20x20 cm) baking pan with parchment paper, leaving some overhang for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats and chopped pecans. Spread the mixture evenly on a baking sheet and toast in the oven for 8–10 minutes, stirring halfway through, until lightly golden and fragrant. Set aside to cool slightly.

Step 3

In a small saucepan over medium heat, combine the honey, brown sugar, and unsalted butter. Cook while stirring gently until the sugar has completely dissolved, about 2–3 minutes.

Step 4

Remove the saucepan from heat and stir in the vanilla extract, ground cinnamon, and sea salt. Mix until combined.

Step 5

Transfer the toasted oats and pecans back to the large mixing bowl. Add the dried cranberries, chopped apricots, and optional mini chocolate chips. Pour the honey mixture over the dry ingredients and stir well, ensuring everything is evenly coated.

Step 6

Press the mixture firmly and evenly into the prepared baking pan using the back of a spatula or your hands (you can lightly grease them to prevent sticking).

Step 7

Bake in the preheated oven for 15–18 minutes, or until the edges are golden brown. Avoid overbaking as the mixture will firm up further as it cools.

Step 8

Let the granola bars cool completely in the pan, about 1 hour. Then, lift them out using the parchment overhang and cut into 12 bars using a sharp knife.

Step 9

Store the granola bars in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size 577.4 grams (577.4g)
Amount per serving % Daily Value*
Calories 2483
Total Fat 104.90g 134%
Saturated Fat 16.70g 84%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 653mg 28%
Total Carbohydrate 366.00g 133%
Dietary Fiber 39.00g 139%
Total Sugars 232.60g
Protein 41.40g 83%
Vitamin D 0IU 0%
Calcium 255mg 20%
Iron 13mg 73%
Potassium 1458mg 31%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%
Protein: 6.4%
Carbs: 56.9%