Nutrition Facts for Fruit and peanut snack mix

Fruit and Peanut Snack Mix

Perfect for busy days, hikes, or a midday energy boost, this Fruit and Peanut Snack Mix is a deliciously balanced combination of sweet, salty, and crunchy flavors. With wholesome ingredients like unsalted peanuts, dried cranberries, golden raisins, and banana chips, this no-cook recipe is ready in just 5 minutes and requires zero cooking. The addition of mini pretzels, dark chocolate chips, and a hint of toasted coconut flakes elevates it into an irresistible snack that satisfies cravings while providing a mix of textures. Ideal for meal prep or on-the-go munching, this easy homemade trail mix is packed with protein, fiber, and a touch of indulgence. Perfect for road trips, lunchboxes, or simply to keep handy for a guilt-free snack option!

Nutriscore Rating: 52/100
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Image of Fruit and Peanut Snack Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 8

Ingredients

  • 1 cup unsalted peanuts
  • 0.5 cup dried cranberries
  • 0.5 cup golden raisins
  • 0.5 cup banana chips
  • 1 cup mini pretzels
  • 0.5 cup dark chocolate chips
  • 0.25 cup toasted coconut flakes

Directions

Step 1

In a large mixing bowl, combine the unsalted peanuts, dried cranberries, and golden raisins.

Step 2

Add the banana chips and mini pretzels to the bowl, gently tossing to distribute them evenly.

Step 3

Sprinkle in the dark chocolate chips and toasted coconut flakes.

Step 4

Using a wooden spoon or clean hands, mix all the ingredients together until well combined.

Step 5

Transfer the snack mix to an airtight container or portion into individual resealable bags for easy snacking.

Step 6

Store at room temperature for up to 1 week.

Nutrition Facts

Serving size 620.1 grams (620.1g)
Amount per serving % Daily Value*
Calories 2664
Total Fat 136.30g 175%
Saturated Fat 46.50g 233%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2330mg 101%
Total Carbohydrate 331.20g 120%
Dietary Fiber 38.90g 139%
Total Sugars 165.80g
Protein 63.00g 126%
Vitamin D 0IU 0%
Calcium 291mg 22%
Iron 21mg 114%
Potassium 2681mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 9.0%
Carbs: 47.3%