Fruit and Peanut Butter Wraps

Quick, wholesome, and packed with flavor, these Fruit and Peanut Butter Wraps are the perfect solution for a nutritious breakfast, lunchbox treat, or post-workout snack. Featuring whole wheat tortillas slathered with creamy (or crunchy!) peanut butter, a medley of fresh banana and strawberry slices, and optional touches of honey and granola for added sweetness and crunch, this no-cook recipe comes together in just 10 minutes. The combination of natural ingredients creates a satisfying balance of protein, fiber, and natural sugars to keep you energized throughout the day. Whether enjoyed fresh or packed for later, these versatile wraps are a portable snack that will delight both kids and adults alike.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 2 pieces Whole wheat tortillas
• 4 tablespoons Peanut butter (smooth or crunchy)
• 1 medium Banana
• 6 pieces Strawberries
• 2 teaspoons Honey (optional)
• 2 tablespoons Granola (optional, for added crunch)

Directions

Step 1

Lay the whole wheat tortillas flat on a clean surface or cutting board.

Step 2

Spread 2 tablespoons of peanut butter evenly over each tortilla, leaving about half an inch of space around the edges.

Step 3

Peel the banana and cut it into thin slices. Divide the slices equally between the two tortillas, placing them in a line down the center.

Step 4

Wash and hull the strawberries, then slice them thinly. Arrange the strawberry slices alongside the banana slices on each tortilla.

Step 5

If desired, drizzle 1 teaspoon of honey over the fruit on each wrap for added sweetness.

Step 6

For an optional crunch, sprinkle 1 tablespoon of granola over the fruit on each wrap.

Step 7

Carefully roll each tortilla up tightly, folding in the sides as you go to create a secure wrap.

Step 8

Slice each wrap in half, if desired, and serve immediately or wrap in parchment paper for an on-the-go snack.

Nutrition Facts

Serving size	311 grams (311.0g)

Amount per serving	% Daily Value*
Calories	877

Total Fat 39.80g	51%
Saturated Fat 7.40g	37%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 936mg	41%
Total Carbohydrate 111.30g	40%
Dietary Fiber 13.00g	46%
Total Sugars 41.10g
Protein 26.40g	53%

Vitamin D 0IU	0%
Calcium 132mg	10%
Iron 4mg	24%
Potassium 1067mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 11.6%

Carbs: 49.0%