Fruit and Nut Sandwich

Elevate your snacking game with this wholesome and delicious Fruit and Nut Sandwich! Packed with natural sweetness and crunch, this quick, no-cook recipe pairs creamy almond butter with fresh banana and strawberry slices sandwiched between hearty whole grain bread. A sprinkle of chopped almonds and walnuts adds a satisfying nutty crunch, while a drizzle of honey takes the flavor to the next level. Perfect for busy mornings, lunches on-the-go, or a post-workout treat, this nutritious sandwich is ready in just 10 minutes and brimming with protein, fiber, and fruity goodness. Enjoy it as a healthy, flavorful snack that will keep you energized throughout the day!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices Whole grain bread
• 2 tablespoons Almond butter (or any nut butter of choice)
• 0.5 medium Banana
• 3 medium Strawberries
• 1 tablespoon Chopped almonds
• 1 tablespoon Chopped walnuts
• 1 teaspoon Honey (optional)

Directions

Step 1

Gather all the ingredients and ensure the fruits are washed and dried.

Step 2

Slice the banana into thin rounds and hull and slice the strawberries into thin pieces.

Step 3

Lay the two slices of bread on a clean cutting board.

Step 4

Spread 1 tablespoon of almond butter evenly on each slice of bread.

Step 5

Arrange the banana slices evenly over one of the almond butter-covered slices of bread.

Step 6

Top the bananas with the sliced strawberries, spreading them evenly for a consistent layer.

Step 7

Sprinkle the chopped almonds and walnuts over the strawberries for a crunchy texture.

Step 8

Drizzle a teaspoon of honey over the layers, if desired, for added sweetness.

Step 9

Place the second slice of bread, almond butter side down, on top of the fillings to form a sandwich.

Step 10

Gently press the sandwich together to ensure it holds, then cut it in half diagonally if preferred.

Step 11

Serve immediately and enjoy your Fruit and Nut Sandwich!

Nutrition Facts

Serving size	227.4 grams (227.4g)

Amount per serving	% Daily Value*
Calories	659

Total Fat 40.00g	51%
Saturated Fat 3.40g	17%
Polyunsaturated Fat 1.20g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 62.30g	23%
Dietary Fiber 12.90g	46%
Total Sugars 23.60g
Protein 21.00g	42%

Vitamin D 0IU	0%
Calcium 222mg	17%
Iron 4mg	23%
Potassium 808mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 12.1%

Carbs: 35.9%