Fruit and Nut Roll

Perfectly sweet, chewy, and bursting with natural flavors, this Fruit and Nut Roll is a no-bake masterpiece that’s as healthy as it is delicious! Featuring nutrient-packed dates and dried figs as the base, this recipe combines the crunch of roasted almonds, pistachios, and cashews for an irresistible texture. A hint of cinnamon, a touch of honey, and optional cocoa powder elevate the flavor profile, while desiccated coconut adds a delightful tropical twist. With only 15 minutes of prep time and no cooking required, this hassle-free, gluten-free treat is perfect for a quick snack or elegant dessert. Slice it into neat rounds and serve at parties, or store for up to a week for guilt-free indulgence any time.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 300 grams Dates (pitted)
• 150 grams Dried figs
• 100 grams Almonds (roasted)
• 100 grams Pistachios (shelled and roasted)
• 100 grams Cashews (roasted)
• 50 grams Desiccated coconut
• 2 tablespoons Cocoa powder (optional)
• 2 tablespoons Honey
• 0.5 teaspoons Cinnamon powder

Directions

Step 1

Place the pitted dates and dried figs in a food processor and blend until they form a sticky, coarse paste.

Step 2

Transfer the date and fig mixture to a large mixing bowl.

Step 3

Roughly chop the almonds, pistachios, and cashews and add them to the bowl with the date mixture.

Step 4

Add the desiccated coconut, cocoa powder (if using), honey, and cinnamon powder to the bowl.

Step 5

Using your hands, mix the ingredients thoroughly until they come together into a sticky dough-like consistency.

Step 6

Place a large piece of parchment paper or plastic wrap on a clean surface.

Step 7

Transfer the mixture to the paper or wrap and shape it into a tight cylindrical roll, approximately 2 inches in diameter.

Step 8

Wrap the roll tightly in the parchment paper or plastic wrap and refrigerate for at least 1 hour to firm up.

Step 9

Once chilled, remove the roll from the refrigerator and slice into 1/2-inch thick rounds using a sharp knife.

Step 10

Serve immediately or store the slices in an airtight container for up to 1 week.

Nutrition Facts

Serving size	856.9 grams (856.9g)

Amount per serving	% Daily Value*
Calories	3514

Total Fat 179.80g	231%
Saturated Fat 47.20g	236%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 56mg	2%
Total Carbohydrate 468.20g	170%
Dietary Fiber 77.20g	276%
Total Sugars 329.70g
Protein 76.30g	153%

Vitamin D 0IU	0%
Calcium 876mg	67%
Iron 24mg	132%
Potassium 5846mg	124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 8.0%

Carbs: 49.3%