Fruit and Nut Muesli

Start your morning on a wholesome note with this homemade Fruit and Nut Muesli—loaded with crunchy nuts, hearty rolled oats, and a medley of dried fruits for a naturally sweet and satisfying bite. This easy-to-make recipe combines toasted almonds, walnuts, and seeds with vibrant dried cranberries, apricots, raisins, and apples, all lightly coated in a warm blend of honey, apple juice, and vanilla for a subtly sweet flavor. A touch of cinnamon adds a cozy spice, making this muesli as aromatic as it is nutritious. Ready in just 15 minutes, this muesli is perfect served with milk, yogurt, or fresh fruit for a balanced breakfast or a healthy snack, and it stores beautifully for up to two weeks. Packed with fiber, protein, and natural sweetness, this Fruit and Nut Muesli is a deliciously easy way to fuel your day!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 8

Ingredients

• 3 cups rolled oats
• 0.5 cup sliced almonds
• 0.5 cup chopped walnuts
• 0.25 cup pumpkin seeds
• 0.25 cup sunflower seeds
• 0.5 cup dried cranberries
• 0.5 cup dried apricots, chopped
• 0.5 cup raisins
• 0.5 cup dried apple, chopped
• 1 teaspoon cinnamon
• 0.25 cup honey
• 0.5 cup apple juice
• 1 teaspoon vanilla extract

Directions

Step 1

In a large mixing bowl, combine the rolled oats, sliced almonds, chopped walnuts, pumpkin seeds, and sunflower seeds.

Step 2

In a small saucepan over low heat, combine the honey, apple juice, and vanilla extract. Stir frequently until the honey is fully dissolved and the mixture is warm, about 2-3 minutes.

Step 3

Remove the saucepan from the heat and pour the mixture over the dry ingredients. Stir well to evenly coat the oats and nuts with the honey mixture.

Step 4

Preheat a large non-stick skillet over medium heat. Add the oat mixture to the skillet and cook, stirring frequently, for about 5 minutes, or until the mixture is golden and lightly toasted.

Step 5

Transfer the toasted muesli back to the large mixing bowl and allow it to cool for a few minutes.

Step 6

Once the muesli has cooled slightly, gently fold in the dried cranberries, chopped apricots, raisins, and chopped dried apple.

Step 7

Sprinkle the cinnamon over the mixture and gently stir to combine all the ingredients.

Step 8

Store the muesli in an airtight container at room temperature. It will keep fresh for up to 2 weeks.

Step 9

Serve the homemade fruit and nut muesli with milk or yogurt and fresh fruit for a complete breakfast or enjoy it as a healthy snack.

Nutrition Facts

Serving size	939.6 grams (939.6g)

Amount per serving	% Daily Value*
Calories	3327

Total Fat 126.50g	162%
Saturated Fat 14.00g	70%
Polyunsaturated Fat 19.10g
Cholesterol 0mg	0%
Sodium 96mg	4%
Total Carbohydrate 502.00g	183%
Dietary Fiber 69.20g	247%
Total Sugars 272.50g
Protein 88.00g	176%

Vitamin D 0IU	0%
Calcium 559mg	43%
Iron 24mg	134%
Potassium 4254mg	91%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 10.1%

Carbs: 57.4%