Fruit and Nut Cereal

Start your day off right with this wholesome and crunchy Fruit and Nut Cereal, a homemade breakfast blend that’s bursting with flavor and nutrition. Packed with hearty rolled oats, crunchy almonds and walnuts, and a naturally sweet mix of dried cranberries and apricots, this cereal is perfectly balanced with the goodness of chia seeds, pumpkin seeds, and unsweetened coconut flakes. A hint of cinnamon and a drizzle of honey tie it all together for a lightly toasted, golden-brown treat that’s as satisfying as it is nourishing. Quick to prepare and versatile, this homemade cereal can be enjoyed with milk, layered with yogurt, or simply munched on as a snack. With its combination of wholesome ingredients and customizable options, this recipe is a must-try for breakfast lovers seeking a healthy and delicious start to their day!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups rolled oats
• 0.5 cup raw almonds
• 0.5 cup raw walnuts
• 0.5 cup dried cranberries
• 0.5 cup dried apricots (chopped)
• 0.25 cup pumpkin seeds
• 2 tablespoons chia seeds
• 0.25 cup coconut flakes (unsweetened)
• 2 tablespoons honey
• 1 teaspoon vanilla extract
• 0.5 teaspoon cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, chia seeds, cinnamon, and salt.

Step 3

In a small saucepan over low heat, warm the honey and vanilla extract until slightly runny, about 1-2 minutes. Stir well.

Step 4

Pour the warm honey mixture over the dry ingredients in the bowl and mix thoroughly until all the oats and nuts are evenly coated.

Step 5

Spread the mixture evenly onto the prepared baking sheet in a single layer.

Step 6

Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even toasting. Keep a close eye to avoid burning.

Step 7

Once golden and toasted, remove from the oven and let it cool completely on the baking sheet. The mixture will harden as it cools.

Step 8

Once cooled, fold in the dried cranberries, chopped dried apricots, and coconut flakes.

Step 9

Store the cereal in an airtight container at room temperature for up to two weeks. Serve with milk, yogurt, or as a snack on its own!

Nutrition Facts

Serving size	502.9 grams (502.9g)

Amount per serving	% Daily Value*
Calories	1956

Total Fat 70.70g	91%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 20.70g
Cholesterol 0mg	0%
Sodium 639mg	28%
Total Carbohydrate 289.40g	105%
Dietary Fiber 48.20g	172%
Total Sugars 139.00g
Protein 60.10g	120%

Vitamin D 0IU	0%
Calcium 488mg	38%
Iron 17mg	96%
Potassium 2545mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 11.8%

Carbs: 56.9%