Fruit and Nut Bars

Elevate your snack game with these irresistibly chewy and wholesome Fruit and Nut Bars, the perfect balance of natural sweetness and satisfying crunch. Packed with a medley of dried fruits like apricots, cranberries, and raisins, alongside a hearty mix of toasted almonds, walnuts, and cashews, these bars are brimming with texture and flavor. Rolled oats add a nutritious base, while a blend of honey and smooth almond butter binds everything together with a touch of creamy richness. Infused with vanilla extract and a hint of salt for depth, these no-bake bars set in the refrigerator for a fuss-free, make-ahead treat. Perfect as a nutrient-packed snack on the go or a midday energy boost, these Fruit and Nut Bars are easy to prepare in just 15 minutes and can be stored for days of delicious convenience.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 12

Ingredients

• 200 grams Dried mixed fruits (such as apricots, cranberries, and raisins)
• 150 grams Mixed nuts (such as almonds, walnuts, and cashews)
• 100 grams Rolled oats
• 100 grams Honey
• 50 grams Smooth almond butter
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Spread the mixed nuts and rolled oats on a baking sheet in an even layer.

Step 3

Toast the nuts and oats in the preheated oven for about 5 minutes or until they become lightly golden and fragrant. Stir once halfway through to ensure even toasting. Remove and allow them to cool slightly.

Step 4

Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving some overhang on the sides for easy removal later.

Step 5

In a large mixing bowl, combine the dried fruits, toasted nuts, and oats.

Step 6

In a small saucepan over low heat, combine the honey, almond butter, vanilla extract, and salt. Stir constantly until the mixture is smooth and well combined, about 2 minutes.

Step 7

Pour the honey mixture over the fruit and nut mixture in the bowl. Use a spatula to mix everything together until evenly coated.

Step 8

Transfer the mixture into the prepared baking pan. Use the spatula or your hands to press the mixture firmly and evenly into the pan. This helps the bars hold together well when they cool.

Step 9

Place the pan in the refrigerator for at least 2 hours or until the bars are firm.

Step 10

Once set, lift the bars out of the pan using the parchment paper overhang and place them on a cutting board.

Step 11

Cut into 12 equal-sized bars and serve.

Step 12

Store the bars in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.

Nutrition Facts

Serving size	607.2 grams (607.2g)

Amount per serving	% Daily Value*
Calories	2563

Total Fat 117.70g	151%
Saturated Fat 17.00g	85%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1718mg	75%
Total Carbohydrate 362.30g	132%
Dietary Fiber 41.40g	148%
Total Sugars 221.60g
Protein 62.20g	124%

Vitamin D 0IU	0%
Calcium 437mg	34%
Iron 16mg	87%
Potassium 3267mg	70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.4%

Protein: 9.0%

Carbs: 52.6%