Fruit and More Fruit Smoothie
Start your day with a burst of refreshing flavor and wholesome nutrition in every sip of this vibrant Fruit and More Fruit Smoothie! Packed with a medley of ripe banana, frozen strawberries, and tropical mango chunks, this smoothie is a fruit lover's dream. Blended to silky perfection with creamy Greek yogurt, almond milk, and a splash of fresh orange juice, it’s naturally sweetened with a touch of honey and enhanced by the superfood boost of chia seeds. With only 5 minutes of prep time and no cooking required, this smoothie is the ultimate quick and healthy breakfast or snack. Serve it ice-cold for a refreshing treat that's both energizing and satisfying!
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Ingredients
- 1 large Banana
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 0.5 cup Fresh orange juice
- 0.5 cup Greek yogurt
- 1 cup Almond milk
- 1 tablespoon Honey
- 1 teaspoon Chia seeds
- 4 pieces Ice cubes
Directions
Step 1
Peel the banana and break it into chunks.
Step 2
Add the banana, frozen strawberries, and frozen mango chunks to the blender.
Step 3
Pour in the fresh orange juice and almond milk.
Step 4
Add the Greek yogurt, honey, and chia seeds to the blender.
Step 5
Add the ice cubes on top of the ingredients.
Step 6
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 7
Taste the smoothie and adjust sweetness by adding more honey if needed, then blend again briefly.
Step 8
Pour the smoothie into glasses and serve immediately for the freshest flavor.
Nutrition Facts
| Serving size | 1162.5 grams (1162.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 684 |
| Total Fat 8.10g | 10% |
| Saturated Fat 1.10g | 6% |
| Polyunsaturated Fat 3.30g | |
| Cholesterol 4mg | 1% |
| Sodium 185mg | 8% |
| Total Carbohydrate 137.10g | 50% |
| Dietary Fiber 13.40g | 48% |
| Total Sugars 108.40g | |
| Protein 15.70g | 31% |
| Vitamin D 78IU | 391% |
| Calcium 614mg | 47% |
| Iron 3mg | 19% |
| Potassium 1544mg | 33% |
Source of Calories