Nutrition Facts for Fruit and mallow coleslaw

Fruit and Mallow Coleslaw

Brighten up your table with this delightful Fruit and Mallow Coleslaw—a refreshing twist on a classic favorite! This colorful medley combines crisp shredded cabbage and carrots with juicy red apples and seedless grapes for a vibrant pop of flavor and texture. The addition of fluffy mini marshmallows lends a whimsical sweetness, perfectly balanced by a creamy homemade dressing made from tangy Greek yogurt, rich mayonnaise, honey, and a splash of apple cider vinegar. Ready in just 20 minutes and served cold, this versatile coleslaw makes a perfect side dish for BBQs, picnics, or holiday spreads. Packed with irresistible fruity goodness, it’s sure to become a family favorite!

Nutriscore Rating: 63/100
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Image of Fruit and Mallow Coleslaw
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups Shredded cabbage
  • 1 cup Shredded carrots
  • 1 large Red apple
  • 1 cup Seedless grapes
  • 1 cup Mini marshmallows
  • 0.5 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 1 tablespoon Apple cider vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the shredded cabbage and shredded carrots.

Step 2

Wash the red apple and dice it into small bite-sized pieces, leaving the skin on for added color and texture. Add the diced apple to the bowl.

Step 3

Halve the seedless grapes if desired, or leave them whole. Add them to the mixture.

Step 4

Fold in the mini marshmallows and gently toss everything together until evenly distributed.

Step 5

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, plain Greek yogurt, honey, apple cider vinegar, salt, and black pepper until smooth and well-combined.

Step 6

Pour the dressing over the coleslaw mixture and toss gently to coat all ingredients evenly.

Step 7

Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

Step 8

Give the coleslaw a final stir before serving and enjoy as a side dish or a light dessert option.

Nutrition Facts

Serving size 843 grams (843.0g)
Amount per serving % Daily Value*
Calories 1524
Total Fat 89.30g 114%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.10g
Cholesterol 130mg 43%
Sodium 1628mg 71%
Total Carbohydrate 176.50g 64%
Dietary Fiber 10.30g 37%
Total Sugars 122.70g
Protein 15.40g 31%
Vitamin D 0IU 0%
Calcium 214mg 16%
Iron 2mg 13%
Potassium 999mg 21%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 3.9%
Carbs: 44.9%