Fruit and Grain Cereal

Start your day on a wholesome note with this Fruit and Grain Cereal, a quick and nourishing breakfast that’s as delicious as it is nutritious. This breakfast bowl combines creamy rolled oats infused with chia seeds, cinnamon, and a touch of vanilla for a flavorful base, sweetened naturally with honey or maple syrup. Topped with a medley of fresh, vibrant berries, ripe banana slices, and a satisfying crunch from nuts or seeds like walnuts or almonds, this recipe is a powerhouse of flavor and nutrition. Ready in just 10 minutes, it’s a perfect option for busy mornings, offering fiber, protein, and essential nutrients in every bite. Whether you use regular milk or a plant-based alternative, this comforting cereal is endlessly customizable and ideal for warming up your mornings!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 1 cup milk (or plant-based alternative)
• 1 tablespoon chia seeds
• 1 tablespoon honey (or maple syrup)
• 1 cup fresh berries (blueberries, strawberries, or raspberries)
• 1 ripe banana, sliced
• 2 tablespoons nuts or seeds (walnuts, almonds, or sunflower seeds)
• 0.5 teaspoon ground cinnamon
• 0.5 teaspoon vanilla extract

Directions

Step 1

In a medium saucepan, combine the rolled oats and milk. Place the saucepan over medium heat.

Step 2

Stir in the chia seeds, ground cinnamon, and vanilla extract. Cook the mixture for 4-5 minutes, stirring occasionally, until the oats are creamy and cooked through.

Step 3

Remove the saucepan from the heat and stir in the honey (or maple syrup) to sweeten. Adjust the sweetness level to taste.

Step 4

Divide the cooked oatmeal into two serving bowls.

Step 5

Top each bowl with an equal amount of fresh berries, sliced banana, and nuts or seeds.

Step 6

Serve immediately while warm and enjoy your nourishing Fruit and Grain Cereal!

Nutrition Facts

Serving size	709.4 grams (709.4g)

Amount per serving	% Daily Value*
Calories	818

Total Fat 18.30g	23%
Saturated Fat 3.40g	17%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 104mg	5%
Total Carbohydrate 144.60g	53%
Dietary Fiber 20.10g	72%
Total Sugars 62.10g
Protein 27.60g	55%

Vitamin D 100IU	500%
Calcium 423mg	33%
Iron 6mg	32%
Potassium 1634mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 12.9%

Carbs: 67.8%