Nutrition Facts for Fruit and feta salad

Fruit and Feta Salad

Bright, refreshing, and bursting with flavor, this Fruit and Feta Salad is the ultimate blend of sweet and savory perfection. Featuring a colorful mix of crisp salad greens, juicy strawberries, tart blueberries, and vibrant mandarin oranges, this dish is elevated with creamy crumbled feta cheese and crunchy walnuts for a delightful texture. A simple homemade dressing of honey, lime juice, and olive oil ties it all together, adding a zesty sweetness to every bite. Ready in just 15 minutes with no cooking required, this salad is perfect for light lunches, summer gatherings, or as a show-stopping side dish. Packed with nutrients and flavor, it’s a must-try for any salad lover seeking a healthy yet indulgent treat!

Nutriscore Rating: 68/100
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Image of Fruit and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups mixed salad greens
  • 1 cup strawberries
  • 0.5 cup blueberries
  • 1 cup mandarin oranges (peeled and segmented)
  • 0.5 cup feta cheese (crumbled)
  • 0.5 cup walnuts (roughly chopped)
  • 2 tablespoons honey
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 tablespoons olive oil
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Rinse and dry the mixed salad greens thoroughly and place them in a large mixing bowl.

Step 2

Slice the strawberries into thin slices and add them to the bowl along with the blueberries and mandarin orange segments.

Step 3

Sprinkle the crumbled feta cheese and roughly chopped walnuts over the salad mixture.

Step 4

In a small bowl, whisk together the honey, lime juice, olive oil, salt, and black pepper to create the dressing.

Step 5

Drizzle the dressing over the salad and toss gently to evenly coat the ingredients.

Step 6

Serve immediately as a fresh and flavorful dish, and enjoy!

Nutrition Facts

Serving size 954.8 grams (954.8g)
Amount per serving % Daily Value*
Calories 1388
Total Fat 98.00g 126%
Saturated Fat 25.40g 127%
Polyunsaturated Fat 2.90g
Cholesterol 107mg 36%
Sodium 2056mg 89%
Total Carbohydrate 108.30g 39%
Dietary Fiber 15.90g 57%
Total Sugars 80.60g
Protein 35.10g 70%
Vitamin D 0IU 0%
Calcium 835mg 64%
Iron 6mg 33%
Potassium 1508mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.6%
Protein: 9.6%
Carbs: 29.8%