Nutrition Facts for Fruit and cream layered salad

Fruit and Cream Layered Salad

Indulge in the vibrant flavors of this Fruit and Cream Layered Salad, a stunning no-bake dessert perfect for any occasion. Bursting with layers of fresh strawberries, blueberries, bananas, and pineapple chunks, this recipe combines the natural sweetness of fruit with a luscious, velvety cream made from whipped heavy cream, vanilla-infused Greek yogurt, and a touch of powdered sugar. Topped with crunchy granola, optional shredded coconut, and mint leaves for a refreshing finish, this easy 20-minute recipe is as visually impressive as it is delicious. Served chilled, this layered fruit salad is the ultimate healthy yet indulgent treat that’s ideal for summer gatherings, potlucks, or a light dessert.

Nutriscore Rating: 72/100
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Image of Fruit and Cream Layered Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 1.5 cups Pineapple chunks (fresh or canned, drained)
  • 2 large Bananas
  • 1 cup Greek yogurt (vanilla)
  • 0.5 cup Heavy cream
  • 2 tablespoons Powdered sugar
  • 1 teaspoon Vanilla extract
  • 0.5 cup Granola
  • 2 tablespoons Shredded coconut (optional, for garnish)
  • 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and pat dry all the fresh fruits.

Step 2

Hull and slice the strawberries into thin pieces. Slice the bananas into 1/4-inch thick rounds.

Step 3

In a medium mixing bowl, whip the heavy cream with a hand mixer or whisk until soft peaks form (around 2-3 minutes).

Step 4

Gently fold in the Greek yogurt, powdered sugar, and vanilla extract into the whipped cream until well combined. This will be the cream layer.

Step 5

In a large clear glass serving bowl or trifle dish, begin layering the salad. Start with a layer of pineapple chunks, followed by a few dollops of the cream mixture spread evenly.

Step 6

Add a layer of sliced bananas, followed by a layer of sliced strawberries. Then, add a layer of blueberries.

Step 7

Repeat the layers until all the ingredients are used, finishing with a top layer of cream.

Step 8

Sprinkle the granola and shredded coconut (if using) on top for crunch and garnish with fresh mint leaves.

Step 9

Refrigerate the salad for at least 1 hour before serving, allowing the flavors to meld together.

Step 10

Serve chilled in individual cups or bowls. Enjoy this light and fruity dessert!

Nutrition Facts

Serving size 1467.4 grams (1467.4g)
Amount per serving % Daily Value*
Calories 1368
Total Fat 51.80g 66%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 0.00g
Cholesterol 128mg 43%
Sodium 162mg 7%
Total Carbohydrate 192.70g 70%
Dietary Fiber 24.40g 87%
Total Sugars 131.90g
Protein 28.00g 56%
Vitamin D 0IU 0%
Calcium 342mg 26%
Iron 3mg 17%
Potassium 2037mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 8.3%
Carbs: 57.1%