Nutrition Facts for Fruit and cheese sandwiches

Fruit and Cheese Sandwiches

Elevate your lunchtime routine with these vibrant and refreshing Fruit and Cheese Sandwiches, a perfect blend of creamy, crunchy, and naturally sweet flavors. This no-cook recipe features wholesome whole grain bread layered with smooth cream cheese, a drizzle of golden honey, and an irresistible mix of sliced strawberries, crisp Granny Smith apple, and nutty chopped walnuts. In just 10 minutes, you can create a delightful sandwich that’s light yet satisfying, offering a balance of textures and nutrients in every bite. Ideal as a quick lunch or a healthy snack, these sandwiches can be garnished with fresh mint leaves for an added pop of freshness and elegance. Perfect for summertime picnics, kids’ lunchboxes, or a mid-afternoon treat, this recipe is a must-try for fruit-and-cheese lovers!

Nutriscore Rating: 70/100
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Image of Fruit and Cheese Sandwiches
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 4 slices Whole grain bread
  • 4 tablespoons Cream cheese
  • 2 tablespoons Honey
  • 6 medium Strawberries (sliced)
  • 1 medium Granny Smith apple (thinly sliced)
  • 2 tablespoons Walnuts (chopped)
  • 4 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

Lay the slices of whole grain bread flat on a clean surface or cutting board.

Step 2

Spread 1 tablespoon of cream cheese evenly on each slice of bread.

Step 3

Drizzle 1/2 tablespoon of honey over each cream cheese layer.

Step 4

Arrange the sliced strawberries and apple slices evenly over two slices of the prepared bread.

Step 5

Sprinkle 1 tablespoon of chopped walnuts over the fruit on each slice.

Step 6

Top each fruit-covered slice with the remaining bread slices, cream cheese side down, to form a sandwich.

Step 7

Cut each sandwich diagonally into triangles, if desired, for easier serving.

Step 8

Garnish with fresh mint leaves, if using, and serve immediately.

Nutrition Facts

Serving size 531 grams (531.0g)
Amount per serving % Daily Value*
Calories 901
Total Fat 36.50g 47%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 3.20g
Cholesterol 61mg 20%
Sodium 663mg 29%
Total Carbohydrate 129.10g 47%
Dietary Fiber 17.00g 61%
Total Sugars 69.90g
Protein 24.30g 49%
Vitamin D 0IU 0%
Calcium 228mg 18%
Iron 4mg 24%
Potassium 820mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%
Protein: 10.3%
Carbs: 54.8%