Fruit and Berry Dessert

Bright, refreshing, and irresistibly vibrant, this Fruit and Berry Dessert is the ultimate no-bake treat designed for both effortless preparation and maximum flavor. Bursting with a medley of juicy strawberries, blueberries, raspberries, tangy kiwi slices, and sweet pineapple chunks, this recipe is brought to life with a drizzle of zesty honey-lime dressing and a sprinkle of fresh mint leaves. Ready in just 15 minutes, this healthy dessert is perfect for summer gatherings, afternoon snacks, or a guilt-free indulgence any time of year. For added creaminess, a dollop of vanilla Greek yogurt transforms it into a luscious parfait-like creation. Packed with natural sweetness, vivid colors, and wholesome ingredients, this fruit-forward delight is as visually appealing as it is delicious—perfect for anyone seeking quick, fresh dessert ideas!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup Strawberries
• 1 cup Blueberries
• 1 cup Raspberries
• 2 pieces Kiwi
• 1 cup Pineapple chunks
• 2 tablespoons Honey
• 1 tablespoon Lime juice
• 10 pieces Mint leaves
• 1 cup Vanilla Greek yogurt (optional)

Directions

Step 1

Wash and pat dry all the berries (strawberries, blueberries, and raspberries).

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel and slice the kiwis into thin rounds or bite-size pieces.

Step 4

If using fresh pineapple, cut it into bite-size chunks. Alternatively, drain canned pineapple chunks before using.

Step 5

In a small bowl, whisk together the honey and lime juice to create a light dressing.

Step 6

In a large mixing bowl, combine all the prepared fruits and berries.

Step 7

Drizzle the honey-lime dressing over the fruits and gently toss to coat evenly.

Step 8

Chop or tear the mint leaves into small pieces and sprinkle them over the fruit mixture.

Step 9

Optional: Serve the fruit and berry dessert in individual bowls and top with a dollop of vanilla Greek yogurt for added creaminess.

Step 10

Serve immediately and enjoy this fresh and vibrant dessert!

Nutrition Facts

Serving size	1075.2 grams (1075.2g)

Amount per serving	% Daily Value*
Calories	726

Total Fat 4.40g	6%
Saturated Fat 0.50g	3%
Polyunsaturated Fat 0.60g
Cholesterol 8mg	3%
Sodium 100mg	4%
Total Carbohydrate 152.70g	56%
Dietary Fiber 23.30g	83%
Total Sugars 112.20g
Protein 26.00g	52%

Vitamin D 0IU	0%
Calcium 385mg	30%
Iron 3mg	17%
Potassium 840mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 13.8%

Carbs: 81.0%