Frugal Hash

Turn humble pantry staples into a hearty, budget-friendly masterpiece with this Frugal Hash recipe! Featuring golden, crispy potatoes, a medley of sautéed onion and bell pepper, and your choice of savory cooked meat, this one-pan dish is packed with flavor and perfect for stretching your grocery budget. Topped with perfectly cooked eggs nestled in warm, seasoned goodness and a sprinkle of fresh parsley for a pop of color, it's an easy, satisfying meal ideal for breakfast, brunch, or even dinner. Ready in just 40 minutes and made with simple ingredients, Frugal Hash offers a delicious way to repurpose leftovers while keeping your family full and happy. Whether you're cooking for a crowd or enjoying solo comfort food, this dish delivers both convenience and crave-worthy taste!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 medium, diced potatoes
• 1 medium, diced onion
• 1 diced bell pepper
• 1 cup, diced (e.g., ham, sausage, or chicken) cooked meat
• 4 large eggs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 2 tablespoons oil
• 1 tablespoon, chopped (optional, for garnish) parsley

Directions

Step 1

Heat a large skillet over medium heat and add oil.

Step 2

Add the diced potatoes to the skillet and cook for 10-12 minutes, stirring occasionally, until they start to soften and turn golden brown.

Step 3

Add the diced onion and bell pepper to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the cooked meat, salt, black pepper, and garlic powder. Cook for another 3-4 minutes or until the meat is heated through.

Step 5

Make four small wells in the hash mixture. Crack one egg into each well.

Step 6

Cover the skillet with a lid and reduce the heat to low. Cook for 5-7 minutes, or until the egg whites are set and the yolks are cooked to your preference.

Step 7

Remove from heat, garnish with chopped parsley (if using), and serve immediately.

Nutrition Facts

Serving size	1546.6 grams (1546.6g)

Amount per serving	% Daily Value*
Calories	2023

Total Fat 87.50g	112%
Saturated Fat 22.70g	114%
Polyunsaturated Fat 0.10g
Cholesterol 994mg	331%
Sodium 2944mg	128%
Total Carbohydrate 194.00g	71%
Dietary Fiber 22.40g	80%
Total Sugars 20.40g
Protein 118.20g	236%

Vitamin D 164IU	820%
Calcium 347mg	27%
Iron 20mg	113%
Potassium 5962mg	127%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 23.2%

Carbs: 38.1%