Frugal Frubagel Sandwich

The Frugal Frubagel Sandwich is a delightful balance of sweet and savory flavors, making it the perfect quick breakfast or midday snack that won't break the bank. This budget-friendly bagel creation features a toasted bagel spread with creamy layers of cream cheese and peanut butter, topped with fresh banana slices, a drizzle of honey, and a sprinkle of warm ground cinnamon. For an optional savory twist, add a handful of mixed greens or spinach to elevate the flavor and texture. Ready in just 10 minutes with no cooking required, this sandwich is ideal for busy mornings or a light, nutritious meal. Whether you're looking for a budget-conscious treat or a wholesome on-the-go bite, the Frugal Frubagel Sandwich delivers taste and convenience in every bite!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 piece Bagel (plain or whole wheat)
• 2 tablespoons Cream cheese
• 0.5 piece Banana
• 1 tablespoon Peanut butter
• 1 teaspoon Honey
• 0.25 teaspoon Ground cinnamon
• 0.25 cup Optional: Mixed greens or spinach

Directions

Step 1

Slice the bagel in half horizontally and lightly toast both halves if desired.

Step 2

Spread 1 tablespoon of cream cheese on each half of the bagel, ensuring an even layer.

Step 3

Peel and slice the banana into thin rounds.

Step 4

Spread the peanut butter over the cream cheese on one half of the bagel.

Step 5

Layer the banana slices on top of the peanut butter for added sweetness and texture.

Step 6

Drizzle honey evenly over the banana slices.

Step 7

Sprinkle a pinch of ground cinnamon over both halves of the bagel for a warm flavor boost.

Step 8

For a savory twist, add a small handful of mixed greens or spinach on top of the banana layer (optional).

Step 9

Place the other half of the bagel on top, cream cheese side down, to create a sandwich.

Step 10

Cut the Frugal Frubagel Sandwich in half for easier handling and serve immediately. Enjoy!

Nutrition Facts

Serving size	217.7 grams (217.7g)

Amount per serving	% Daily Value*
Calories	528

Total Fat 20.20g	26%
Saturated Fat 8.10g	41%
Polyunsaturated Fat 2.50g
Cholesterol 30mg	10%
Sodium 530mg	23%
Total Carbohydrate 73.20g	27%
Dietary Fiber 4.40g	16%
Total Sugars 23.00g
Protein 15.60g	31%

Vitamin D 0IU	0%
Calcium 73mg	6%
Iron 3mg	17%
Potassium 453mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 11.6%

Carbs: 54.5%