Nutrition Facts for Frozen yogonanas

Frozen Yogonanas

Cool down with a fun and nutritious treat by making Frozen Yogonanas! This easy-to-make recipe combines the natural sweetness of bananas with creamy Greek yogurt to create a healthy and delicious frozen snack perfect for all ages. With just 15 minutes of prep time, you'll coat banana halves in yogurt—enhanced with a touch of honey for optional sweetness—and roll them in your choice of toppings like sprinkles, granola, or crushed nuts for added crunch and color. Simply freeze these yogurt-dipped banana pops until firm, and you'll have the ultimate guilt-free dessert or midday snack ready to enjoy. Ideal for summer, kids’ parties, or as a refreshing way to curb your sweet tooth, Frozen Yogonanas are guaranteed to become a family favorite!

Nutriscore Rating: 62/100
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Image of Frozen Yogonanas
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 4 medium Bananas
  • 1.5 cups Greek yogurt (plain or flavored)
  • 2 tablespoons Honey (optional)
  • 0.5 cups Sprinkles, granola, or crushed nuts (optional toppings)
  • 8 pieces Popsicle sticks or wooden skewers
  • 1 sheet Parchment paper

Directions

Step 1

Peel the bananas and slice them in half horizontally.

Step 2

Insert a popsicle stick or wooden skewer into the flat end of each banana half to create a handle.

Step 3

In a medium-sized bowl, mix the Greek yogurt with honey if using for added sweetness.

Step 4

Prepare a baking sheet by lining it with parchment paper.

Step 5

Dip each banana half into the yogurt mixture, ensuring it is fully coated. Use a spoon to help cover hard-to-reach spots.

Step 6

Optional: Roll the yogurt-coated bananas into your choice of toppings, such as sprinkles, granola, or crushed nuts, for added flavor and texture.

Step 7

Place the coated bananas onto the prepared baking sheet, ensuring they do not touch each other.

Step 8

Freeze the bananas for 4 hours or until fully set and firm.

Step 9

Once frozen, transfer the Yogonanas to an airtight container or freezer bag for storage. They can be enjoyed straight from the freezer!

Nutrition Facts

Serving size 648 grams (648.0g)
Amount per serving % Daily Value*
Calories 1173
Total Fat 26.20g 34%
Saturated Fat 12.90g 65%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 69mg 3%
Total Carbohydrate 251.40g 91%
Dietary Fiber 12.40g 44%
Total Sugars 192.00g
Protein 6.00g 12%
Vitamin D 0IU 0%
Calcium 22mg 2%
Iron 2mg 11%
Potassium 1723mg 37%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%
Protein: 1.9%
Carbs: 79.5%