Nutrition Facts for Frozen sweet corn

Frozen Sweet Corn

Transform your frozen sweet corn into a buttery, perfectly seasoned side dish with this quick and easy recipe! Ready in just 15 minutes, this dish highlights the natural sweetness of corn with a flavorful blend of melted butter, a pinch of salt, and a touch of pepper. For an extra burst of flavor, garlic powder is an optional addition you won’t want to miss. Steamed to tender perfection and lightly sautéed for a savory finish, this versatile recipe is ideal as a standalone side or an ingredient to elevate other meals. Perfect for busy weeknights, this simple yet satisfying dish is a must-try for corn lovers everywhere!

Nutriscore Rating: 33/100
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Image of Frozen Sweet Corn
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 400 grams Frozen sweet corn
  • 2 tablespoons Unsalted butter
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
  • 0.25 teaspoons Garlic powder (optional)
  • 60 milliliters Water

Directions

Step 1

Place a medium-sized skillet or saucepan over medium heat.

Step 2

Add the frozen sweet corn to the pan, along with 60 milliliters (about 1/4 cup) of water.

Step 3

Cover the pan with a lid and let the corn steam for 4-5 minutes, stirring occasionally to ensure even cooking.

Step 4

Once the water has mostly evaporated, remove the lid and reduce the heat to low.

Step 5

Add 2 tablespoons of unsalted butter to the pan and stir until the butter is fully melted and coats the corn evenly.

Step 6

Sprinkle the corn with 0.5 teaspoons of salt and 0.25 teaspoons of ground black pepper. Add 0.25 teaspoons of garlic powder if desired for extra flavor.

Step 7

Stir everything together for an additional 1-2 minutes to combine the seasonings and ensure the corn is fully heated through.

Step 8

Remove the pan from heat and transfer the sweet corn to a serving dish.

Step 9

Serve immediately as a delicious side dish or use as an ingredient in other recipes.

Nutrition Facts

Serving size 93 grams (93.0g)
Amount per serving % Daily Value*
Calories 207
Total Fat 24.00g 31%
Saturated Fat 14.00g 70%
Polyunsaturated Fat 0.00g
Cholesterol 62mg 21%
Sodium 1186mg 52%
Total Carbohydrate 0.80g 0%
Dietary Fiber 0.20g 1%
Total Sugars 0.00g
Protein 0.40g 1%
Vitamin D 0IU 0%
Calcium 15mg 1%
Iron 0mg 1%
Potassium 20mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.8%
Protein: 0.7%
Carbs: 1.4%